#WednesdayWisdom: The Importance of Visibility

This isn’t about visibility in the ‘high-vis hero’ sense.

Cycling Weekly
Photo: Cycling Weekly

Last week’s Groundswell event left me mulling a few things over. Numerous themes were raised that I felt deserved some exploration, and one of them was the importance of being visible. Not to traffic, but to other would-be riders who may relate to you on a personal level.

Let me explain.

During the event, Joe and Elly felt it necessary to cover a few frequently asked questions, in order to save us the time of asking them ourselves. One of the timeless questions they’ve heard over and over again, is ‘how can I encourage more [women/people of colour/poorer people, etc.] to cycle?’

While well-intentioned, this question is quite a problematic one, for two reasons.

  1. It’s usually the result of a projection of one person’s experience, onto an entire group of people.
  2. They’re almost always already doing it.

Projection

This question, when asked, is usually proposed by a person who doesn’t belong to the group being discussed. A man may ask about how to encourage more women to join his local cycling club. A Caucasian person may want to diversify their local club by making it more inviting to people of colour.

There’s nothing wrong with this, of course. It’s good to want to diversify your social groups. It’s nice to want to share your experience with others. The issue arises, though, due to that person’s projection of their experience of cycling onto the group in question, despite their experiences being vastly different.

For example, a man in a male-dominated cycling club may want to encourage more women to ride with them. In his experience, the group is welcoming and friendly, the routes they take are scenic and beautiful, and generally they always have a great time. What woman wouldn’t want to join in?

But a woman’s experience of this same scenario may not be the same. She may feel intimidated, being the only woman in a large group of men. Their joviality may not resonate with her in the same way. She may feel like she doesn’t belong there. She may experience behaviours on the roads from motorists and pedestrians, that the men may have never encountered, such as cat-calling.

And it’s not just women who may have a different experience on this street. In certain areas, a person who appears to be noticeably poorer may be likely to be treated as inferior by middle class drivers. Or on a practical level, they may just not be able to afford to invest in the kit and the equipment needed to accompany a group on a long, fast ride. On the other hand, the risks are much higher for some. A person of colour, in some neighbourhoods, could be pulled over by the police on suspicion of stealing the bike.

So it’s not a bad thing to want to share your experience with others, but it is important to realise that your experience may not reflect theirs. Of course, these terrible things may not happen. But the likelihood of poor treatment can be higher for some groups, and their perception of this participation could be influenced by those fears.

They’re already riding

Just because a particular group aren’t joining in your club ride, doesn’t mean they don’t know the benefits of cycling. A white middle class male-dominated Sunday club ride may be bereft of women, for example, because those women are already off riding together, perhaps with a Breeze ride, or equivalent. A neighbourhood with a high population of people of colour may have already formed its own collective of riders.

With a little research, it’s clear that there are many lesser-known groups, clubs, and organised rides that are already catering for diverse and minority groups.

This is where I come to the point of visibility.

If you are seen by others to be riding, someone who may relate to you is more likely to see you, and be inspired to do the same. Women like to see other women riding. If poorer areas are filled with commuter cyclists, others may be inclined to sell their car, ride to work, save a lot of money and then in turn inspire others to do the same.

Being more visible – to people who can relate to you, and picture themselves in your shoes – answers the original question of how to encourage others to ride.

You don’t need to project your personal experience onto others in the hopes of actively encouraging them to immerse themselves in your idea of what cycling means. It’s likely that many of them are already riding in a way that is meaningful to them, and they’re inspiring others along the way.


This article was inspired by one of the Groundswell movies,  Colour Lines and Bike Lanes: Creating a place in the movement.

You can watch the movie below, and read more about it here.

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Monday Night is Women’s Night

This article was written for The Bristol Bike Project, and originally published here.


Walking into the workshop at The Bristol Bike Project is a sensory experience. You hear the clinking of metal on metal, and the grinding of ratchet spanners. You smell the grease, the oil, and the rubber. You feel the grime of these things on your skin, and it’s a welcoming sensation.

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Photo from Women in Flow, a series by Rosa Lewis

Because if you’re walking into the workshop at The Bristol Bike Project, it’s likely that you enjoy this kind of thing. You want to get your hands dirty, play with some tools, and make a real connection with your bike.

But wanting it isn’t enough. You have to walk through the door, and for many women, this part isn’t so easy. Walking into a workshop can be intimidating for some women, because it is still a very male world.

Even in 2017, girls are not encouraged to learn mechanical skills, and there’s still an assumption among many people that they are less capable in this area. Many women don’t have the confidence to get stuck into the maintenance side of cycling, believing it to still be a bit of a boys’ club, and instead rely on bike shops or male friends to keep their bikes ticking over.

So as a woman in the workshop, it’s difficult to put your hand up and ask for help. You don’t want to be that girl who doesn’t know anything, and you may not want to rely on a man to help you.

But we’re changing that, one Monday at a time. Monday night is Women’s Night.

Because it’s important for women to learn these skills, and gain the confidence to enter the workshop. It helps them to become more independent cyclists, able to make necessary repairs while out on the road.

Many women who start this way really get a taste for it, and may even go on to become a bike mechanic themselves. Having female mechanics in bike shops is hugely encouraging for female customers, and could even result in those women walking through our doors on a Monday night.

So when you walk into the workshop at The Bristol Bike Project on a Monday night, you still get that same sensory experience: the grease, the oil, the grime and the grinding. But there’s one big difference: it is filled only with women. Monday nights are about providing a space for women to come and develop their skills and build their confidence, without concern over judgement or being overlooked for their male counterparts.

It’s just like the Thursday night Bike Kitchen: all the workshop’s tools are there for you to use, there’s a coordinator to run the session, and usually volunteers on hand to help you if you get stuck. But the onus is on you to get your hands dirty, and work on your bike yourself. There are no silly questions, and there’s no preconception about your capabilities.

It’s just you, your bike, some inspiring women, and the workshop.

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Photo from Women in Flow, a series by Rosa Lewis

Groundswell: Bicycle Culture Rising

If you’ve not heard of them, Joe Biel and Elly Blue are two writers, filmmakers and bicycle activists. They co-own Microcosm Publishing in Portland, Oregon, and are currently touring various cities in the UK with Groundswell: Bicycle Culture Rising.

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Photo: pdot.org/groundswell

The event comprises of 8 short films that delve into communities using bikes for social justice, and a discussion of the boundaries which undermine them.

On Tuesday 5th September, Joe and Elly came to Bristol and presented Groundswell to a packed-out workshop at The Bristol Bike Project. The night was organised by Lucy Greaves, a mechanic at the Project, and a wonderful wordsmith in her own right.

The night was hugely insightful, providing a glimpse into other cycling communities.

On the one hand we laughed with Peatonito, a Mexico City vigilante, facing the traffic head on and using guerrilla tactics to make public spaces safe for cyclists and pedestrians alike. All while wearing a custom-made lucha libre costume. We loved him.

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Photo: towardsthehumancity.org

On the other hand, we shook our heads in dismay and gasped at the treatment of a single mother, who has been pulled over, ticketed, and arrested more than once, just for riding her bike to work.

Other films tackled subjects like race, poverty, gender, and social isolation. I won’t talk about them in depth, you should just watch them for yourself. What I will say, is that it was hugely thought-provoking to glimpse into other worlds. Where for some, bikes are a form of social justice, and for others, they’re simply a way to get out into the world and meet other people. For one man in particular, bicycling quite literally saved his life.

But it wasn’t just about how people are making it happen. Some of the grassroots initiatives that we saw and talked about, didn’t quite achieve their goals. The reasons why they failed were also discussed.

Joe and Elly argue that in order for a city to be able to build a thriving cycling community, they need three things:

  1. Political proponents – local politicians who support cycling infrastructure, and ideally use it.
  2. Boardroom advocates – the important folk who schmooze with various influencers and acquire vital funding.
  3. Street-level activists – those of us who ride our bikes every day, showing that there is a demand for safe cycling infrastructure, and lobbying our governing bodies for change.

This made me question whether Bristol has what it takes to become a better cycling city. Supposedly it’s one of the best cities in the UK for cycling, and in many ways I can see why. We have plenty of bike lanes, both on- and off-road, shared use paths, space for bike parking, and a wealth of beautiful Sustrans/National Cycle Network routes at our disposal.

However, while these things make it possible to cycle around Bristol, many of them were clearly not well thought through. Many bike lanes are nothing but crumbling red paint on the left side of the road. Plenty of them suddenly end, and become car parking spaces. The road surfaces can be awful in certain parts of the city.

And yet, we are the home of Sustrans. For four years, George Ferguson was our mayor. Every day, scores of people commute to work by bike. Yet, I just don’t know if I can see things improving for us.

Of course, watching these films did make me realise that we have it better than many cities, and I recognise that we’re very lucky in that respect. But it made me question, if even a city like Bristol hasn’t managed to get it right yet, then what hope do others have?

Go watch the films, and tell me what you think. There were so many thought-provoking themes that came up that night, I’ll be exploring some of them further in future posts. Stay tuned for that.

#WednesdayWisdom: Pass it on (Part 3)

For this week’s instalment of #PassItOn, we’re looking to Eleanor Jaskowska, who writes at Live In The Big Ring.

Until very recently, El has been storming across Europe in her first time racing the Transcontinental. In the midst of a brutal heatwave, which has caused many riders to scratch, she made the difficult decision to put her health first and do the same. She’s done phenomenally well, and she’s a true inspiration.

Over to you, El…

Eleanor Jaskowska

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“If I cast my mind back 6 months or so to when I knew I had a place on the Transcontinental race. I knew I had some ability in me to tackle this challenge head on, but not a clue of how I would train and improve to get myself to a position where I was capable. I decided that I should spend more time riding with other ultra distance cyclists, partly to get more bike hours in but also to glean advice from their experience. Riding with Audax Club Bristol has been so much fun, as well as challenging, and they have helped me push myself so much further than I would have gone otherwise. With the help of ACB and other supportive nutters like Rickie Cotter, I’ve gone from being a so-so social cyclist to Super Randonneur (riding at least 200, 300, 400 and 600km in a season). People no longer laugh when I tell them I’m racing the TCR!

I’ve picked up so many brilliant pieces of advice, and I’m glad to be able to pass some of it on. The best piece of advice is also the most obvious: just keep pedalling.

It covers all eventualities and acknowledges that if you are riding long distance it will not all be easy. There are always down patches. But they are temporary and if you keep pedalling you ride them out.

The flip side, of course, is that the good points are also temporary, so you learn to enjoy them while they last. I’ve learned that long distance riding is all in the mind. Yes, you need a fit and conditioned body (and probably a bicycle too!) but what really makes a long distance cyclist is that ability to keep turning the cranks when everything hurts, when you’d rather be wrapped up warm, and not on a hillside in Snowdonia being beaten by rain and crosswinds at 1am.

If you can just keep pedalling you’ll ride it out and be stronger for it!”

Thanks El, for sharing this. Sometimes we need the obvious pointing out to us, when we’re grinding along and every limb is screaming. The only way to get through it is to just keep going.

I’m away next week, on my next big cycling adventure, which I can’t wait to tell you about! It means there won’t be an instalment until the week after, but I’m sure it will be worth the wait!

If you’ve got some advice you’d like to pass on, please get in touch through the Contact page!

#WednesdayWisdom: Pass it on (Part 1)

I recently devoured the Spring issue of Casquette, and I strongly recommend you do the same, if you haven’t already. It’s so refreshing to have a cycling magazine devoted to women, which isn’t afraid to cover subjects that we wouldn’t normally be comfortable talking about. Think snot rockets, saddlesore and the best bib shorts for taking a quick pee in the bushes. There’s also a lot of discussion around the gender politics of professional cycling: a recommended read, for sure.

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I won’t go into as much detail as I did last time, but one thing I did want to highlight was that this issue’s theme is ‘Pass it On’. It includes a gorgeously illustrated feature, where cycling badasses such as Marijn de Vries, Helen Wyman and Juliet Elliott share some words of advice that have helped them in their careers.

In keeping with this theme, I thought it would be nice to continue along the same lines, providing the best piece of advice I’ve ever received, and some golden nuggets from other badass women riders I know.

So here’s part 1.

The best piece of advice I’ve ever received

I’m actually breaking the rules already, because I want to share two pieces of advice. And funnily enough, they come from the next two women who will be featured as part of this series, so this gives you a taste of who’s to come.

#1

The first came from Katherine Moore. It was back in April, when I was getting ridiculously nervous about riding in the Yorkshire Dales. I was freaking out about not being able to keep up with the other riders, about struggling to climb hills, and how scared I was of the huge descents. I thought it was a huge mistake, and that I’d fail miserably.

In her cool and calm way, she said to me:

You need to let yourself be a beginner.

Her words resounded in me so deeply, because I knew she was right. I set myself impossibly high standards all the time, and I’m so awful to myself if I don’t reach them. But the fact is, I expect to be good at everything straightaway, without letting myself progress gradually.

She was absolutely right, and ever since she said that, I’ve tried to be more lenient on myself. When I’ve taken on a new endeavour, or when I’ve tackled something bigger than I’m accustomed to, I’ve taken a step back and acknowledged the fact that this is a big deal for me. I’m letting myself feel the fear, and reminding myself that it’s normal to fear something when it’s new. In order to not fear it, I need to just do it. And that’s exactly what I took from her advice.

#2

The second came from Eleanor Jaskowska.

Again, this was in one of my moments of freaking out. This time, it was in anticipation of riding 100 miles for the first time.

Of course, I was allowing myself to be a beginner. The main issue here was just the sheer length of the ride, and I wasn’t sure how I could manage it. I had visions of turning back and giving up.

But El came through for me, the day before the ride. She told me:

Break it down. Don’t think about it as one long ride, but lots of shorter ones.

Again, as soon as she said this, everything made sense. Find some stopping points along the route, and treat each section as its own ride.

That’s exactly what I did, and funnily enough when I talk to people about the ride, and they express their amazement that I could ride 125 miles, I talk about it as a series of shorter rides. I even wrote about it in that way.

So from these women, I’ve learned two very valuable lessons:

  1. If you choose to run before you can walk, expect a few struggles. It doesn’t mean you can’t do it, and it doesn’t mean there’s any shame in struggling with it. Just accept that you’re new to it, and that you’ll get better with time.
  2. Break everything down into something that’s manageable. If the prospect of a long distance is boggling your brain, focus on your checkpoints, or your rest stops, and just get from one to the next.

Next Wednesday I’ll be sharing Katherine’s Wednesday Wisdom. In the meantime, I’d love to hear yours!

Century Riding: The Extended Cut

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This weekend I set out to ride my first 100 miles, and ended up doing my first 200k.

How did this happen? I guess I have peer pressure to thank. And Lucy (of Brain Cranks), who added an extra 25-mile loop onto my route and convinced me to ride it.

It was partly down to wanting to achieve something even greater, partly not wanting to ride home alone with a dead Garmin, and partly wanting to beat Adam’s record. All three goals were achieved.

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Saturday morning was grey, gloomy and wet. I overslept. I couldn’t eat my porridge because I was nervous. I had to take a detour on the way, to get snacks. The morning got off to a stressful start, and I spent a lot of it worrying that no one would turn up for the ride, and that it would be a complete and total failure.

In all honesty I was torn, in terms of what I actually wanted to happen. Half of me wanted a huge group of women to turn up, so I could boast that my first time leading a ride was a huge success, and really impress the badass women of The Adventure Syndicate. The other half of me wanted it to be a small group of familiar faces, so there was less pressure on me as a ride leader.

To my relief, the latter happened, and it was still a huge success.

I think, had a large group of strangers turned up, particularly confident roadies expecting to bomb through the Welsh hills at lightning speed, I might have crumbled under the pressure and turned back. As it happens I was joined by Lucy and Ania, and the three of us embarked upon our drizzly adventure together.

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Photo credit: Lucy Greaves

Miles 1-25

We started outside Roll for the Soul at 8am, and took an indirect route to the bridge via Westbury-on-Trym and through Hallen and Awkley. I used to commute part of this route, back when I was very new to riding, and had to get off and walk up most of the hills. It was my first time returning to the area as a more seasoned cyclist, and a small victory to climb the hills without even considering the need to walk.

As we made our way through quiet country roads, we settled into a comfortable but decent pace, and chatted about our various achievements on the bikes.

We neared the bridge, and made our first windy journey across the River Severn, into South Wales. This was my first experience of cycling across the Severn Bridge, and I was relieved to see that the cycle paths were completely segregated from the road traffic. It was quite a surreal experience, feeling the rush of wind and the vibrations of the other vehicles reverberating through the bike. It was also awesomely atmospheric, with the low hanging cloud caressing the surface of the water.

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There’s another bridge in the background, somewhere

Once across the bridge, we made our way through Bulwark and into Chepstow, where we found ourselves on the same route I’d ridden last weekend through the Wye Valley. We climbed the first part of the A466 and descended into Tintern, catching another glimpse of the stunning abbey as we flew by. At this point we were more than ready for our first coffee stop, and promptly pulled into The Filling Station for some well-needed coffee and biscuits.

Miles 25-50

Topped up with caffeine and sugar, we continued up the Wye Valley, which remained familiar as far as Redbrook, before turning off towards Monmouth.

Weirdly, both times I’d ridden this section between Tintern and Redbrook, I found myself struggling to maintain a decent cadence. The road appears to be pretty flat, and in some parts there even seems to be a slight downhill, and yet my legs burn and my pedalling is slow. I wasn’t the only one to experience this, either. I wonder if there’s an explanation; it shouldn’t be that hard to ride along a flat road!

On top of that, we had a lot of climbing to do, and I found myself really starting to question my physical capabilities. Would I make it through the rest of the ride? We weren’t even halfway through yet, and I was faltering.

It definitely felt like a longer 25 miles than the previous section. But for every climb there must be a descent, and despite my previous distaste for the downhill, I relished every opportunity stop pedalling and plummet down into the valleys.

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Photo credit: Lucy Greaves

We followed some really pretty country roads and eventually rolled into Usk, where we stopped at Sprokwobbles for a hearty lunch of jacket potatoes, well-needed coffee, and some light yoga stretching in the garden.

While we rested, I decided to check the elevation profile on the Garmin to see how we were doing in terms of the big climbs. I saw that the biggest was about to present itself, and started to feel a bit nervous. There was much self-deprecation and talk of walking up and meeting Lucy and Ania at the top.

Miles 50-75

Nevertheless we rolled on, and the climb turned out to be a really good one! Following the B4235 towards Shirenewton, it was a very long but gradual climb. One thing that upset me a little, is that when you look at the road on Google Streetview, it used to be flanked by woodland on both sides. When we rode there last weekend, there has been a lot of tree felling, and the left side of the road is more open. It always saddens me to see trees being cut down, and it’s a great shame for that to be happening, however if I look on the bright side, it did afford us the most spectacular view of Wales’ rolling hills.

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IMG_20170717_142011_063Another rewarded for reaching the top, was the presence of an Alpaca farm! We enjoyed a quick rest, some water, and looking at their cute, fuzzy heads. We then climbed a tiny bit more and descended back into Chepstow for the second round of the Severn Bridge.

By this time of day (around 3:30pm) it was even windier than before, and we experienced some pretty scary side winds. I remember at one point my whole bike shifted to the left, like some enormous force was effortlessly moving me aside.

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Photo credit: Lucy Greaves

From there we took an indirect route to Thornbury, via Elberton and Littleton-upon-Severn, and stopped for coffee and cake (or in Lucy’s case, an entire cucumber).

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Miles 75-125

It was at this point that Lucy had intended to leave us, to go and do an extra long loop and make her ride a 200k.

I was in a lot of pain with my back, super tired, and feeling good about the fact that there were only 25 miles left to go. The thought of my bed was beckoning me, and I told myself this last leg would be gentle, easy, and relatively quick.

Then Ania decided she wanted to join Lucy on the extra long loop, and my Garmin signalled to me that it was on its last legs. The thought of cycling home alone without directions was a little frightening, and throughout the day I’d kept myself open to the idea of extending the ride, just in case I felt capable. I didn’t feel all that capable, but with the ibuprofen clearing the pain in my lower back, and Lucy and Ania grinning encouragingly at me across the table, I couldn’t help but agree!

So I put the Garmin away, Lucy took over as the navigator, and we set off on our final 50 miles.

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Photo credit: Lucy Greaves

Departing Thornbury the way we came, we continued north through Oldbury-on-Severn, Shepperdine and into Berkeley, where I remember visiting the castle a couple of years ago. It’s a really cute and quaint town, and its castle is noted as the place where King Edward II was imprisoned and murdered. A good day out that I recommend!

At around 7pm, the sun finally decided to grace us with its presence. In the golden light we looped round, returning south through North Nibley, Wotton-under-Edge, and Kingswood. This was a bit of a tease, as I live in a part of Bristol called Kingswood, but alas, not this one. Next was a fairly sharp climb into Hawkesbury Upton, before descending through Petty France, Little Badminton and Acton Turville. At this point the roads became familiar, as I had ridden them out on my last trip to Oxford.

On the final strait to Bristol, we descended through Hinton and Pucklechurch. It was coming up to 9pm, the sun had once again departed and been replaced with low hanging grey clouds. The air around us became heavy and wet, and in the gloom we joined the Bristol-Bath railway path and rolled into Fishponds where we rewarded ourselves with junk food and alcohol. The perfect end to the perfect day.

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Epilogue: a reflection on The Adventure Syndicate’s tagline

I mentioned before that I planned this ride as part of a collaboration between The Adventure Syndicate and Cycling UK, to celebrate the Women’s Festival of Cycling. I agreed to it when I saw Emily Chappell tweeting about their plans, and in a moment of fandom, decided I wanted to join in.

The moment I saw that it was a 100-mile ride within the space of 2 weeks, my stomach turned, but I was determined to make it happen. I’d said yes to someone I idolise, and I had to deliver the goods.

As I put the route together and registered the ride, I was partly sure that I’d end up backing out of it somehow. I’d plan the route and hand it over to someone more capable of riding it, because I certainly didn’t feel able to.

But when it came down to it, I wanted to do it. I wanted to be part of something big, and I felt that with a group of amazing women around me, I would be carried along by their support. That is exactly what happened. It was a small group, but it was an amazing group nonetheless.

The Adventure Syndicate’s mission is:

“to increase levels of self-belief and confidence in others […] and we passionately believe we are all capable of so much more than we think we are.”

I have never felt this to be as true as I did on Saturday night, shoving a battered sausage into my face and telling myself over and over again, “I just rode 200k. I just rode 200k.”

If you’re a woman; if you love riding your bike; if you compare yourself to the elites and constantly feel like an impostor; if you want to achieve more but feel unable to; go and read all about The Adventure Syndicate. Attend one of their talks. Sign up to a ride with them. Follow them on Twitter, Facebook and Instagram.

I cannot believe that this time last year I was just commuting on my bike, with the occasional 15-mile pootle to Bath that wore me out. If I am capable of this, then so are you. We all are.

Wye Valley Loop

I’m getting back on the Saturday Independence Rides, and today I had my first experience of cycling in Wales.

If you’ve only joined the blog recently, basically, I’m using the Saturdays when my boyfriend is working, to get out and ride solo, in order to build my confidence and gain a sense of independence that I’m currently lacking.

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It’s not a super long one, because I wanted to have some time this afternoon to get other things done (guess who just made burger patties, ready for a BBQ? Hello summer).

I decided to take the train to Chepstow so I could get stuck straight in, rather than risk being a bit butchered before I’d even gotten started.

However, this was my first mistake, since I spent about 45 minutes waiting around on a platform, which is more time than I actually spent travelling.

When I arrived, I must admit that I didn’t get off to a brilliant start, misreading the Garmin and taking the wrong turn immediately out of the station. I quickly realised though, and turned around. After that it was pretty smooth sailing in terms of directions – I thankfully didn’t have any huge mishaps.

A couple of times throughout the route I missed some turnings where the Garmin was trying to take me down a hidden bridleway to cut out some of the main road. However with the tarmac being so smooth, and there being little traffic, it just didn’t make sense to leave the road, so I ignored those detours.

I quickly joined the A466 and followed it all the way up the Wye Valley, alongside the river. I knew the first milestone would be Tintern, as I’d spent an afternoon a few months back, planning a route to visit Tintern Abbey, but was put off by what looked like an immense climb and descent.

Turns out I really didn’t need to worry. The elevation profile on Google Maps looked a lot worse than it actually was, and I was oblivious that I’d reached the summit already, until it was time to go back down again. And what a descent that was!

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Tintern Abbey

From Tintern it was a really lovely ride along the river, through some quaint towns. I saw some beautiful countryside, rolling hills, cows, sheep, and plenty of uphill climbs.

I found my energy levels wavered a bit. Some hills I felt able to push myself in a higher gear, whereas others saw me spinning in my granny gear.

I eventually stopped in Redbrook, and took the opportunity to sit in a park overlooking the river Wye while I had a peanut butter and banana sandwich (really, is there anything better?). I was soon joined by another cyclist who’d thought to do the same.

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The river Wye, as seen from Redbrook

I didn’t actually realise while I was in Redbrook that I was already at the top of the loop on the map. I think I’d anticipated a much longer-feeling ride. 30 miles isn’t a great feat for me anymore but with the added hills I expected it to feel a lot more arduous.

Don’t get me wrong, I was nowhere near the end of my climbing at this point! There was still a heck of a lot more to do, and the biggest hill was still to come.

I’ll admit, I’m a little out of practice and have been dealing with ill-health for a little while, so I did find myself occasionally needing to stop and have a short breather. I’m much fitter than I’ve ever been, but I’ve got such a long way to go still.

At the same time though, I have no shame in stopping if I need to. The fact is, if I’m going up a long hill and my body parts are screaming at me, I’m soon going to stop enjoying the ride. A quick breather and a swig of water later, I can get going again, feeling refreshed and happier, and the next part doesn’t seem so bad. It works for me. I’m not in it for pain.

I couldn’t believe it when I saw the sign for Chepstow, 10 miles away. I was amazed at how quickly I’d made my way round the route. A good part of those remaining miles were undulating hills, which are pretty good climbing practice if you make sure to keep your speed from the descent to bolster you up the first part of the next hill.

I feel my confidence coming in leaps and bounds, from getting into the drops and not braking the whole way down a long, fast descent, to taking the occasional gravel in my stride. I did take one detour with the Garmin which cut out a busy roundabout, and took me along a little gravelly path. I didn’t let it phase me.

The final few miles into Chepstow were pretty much all downhill, and I found myself speeding down some winding roads, feeling a rush that I don’t experience very often. I need more of those.

It was an awesome ride, and one that I’ll definitely be doing again. Only next time I’m going to give myself the whole day, and I’m not going to bother with the train.

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Another shot of the Wye

Epilogue: The other reason I did this

So there was another reason I chose to do this ride today.

In a joint effort with The Adventure Syndicate and Cycling UK, I’ve organised a 100-mile ride as part of the Women’s Festival of Cycling. I’m still ironing out the route, but this was an opportunity for me to decide between two potential roads. I think I know which one I’m choosing.

Route details to come, but there’s a Facebook event for the ride. If you’re in Bristol, come join!

Full disclosure: I do not feel physically capable of doing a 100-miler next week, but hey ho. I made my bed. Now I better lie in it.

#FollowFriday: Insta-Inspiration

I’ve been a bit quiet lately for various reasons, but namely because I’ve allowed the run-up to the General Election to completely take over my thoughts.

I’ve spent so many hours scouring information online, campaigning on behalf of my chosen political party, and occasionally wallowing in a pit of despair when things seemed hopeless.

This morning we woke up to a hung parliament, and I’m sure I’m not the only one who breathed a sigh of relief. Don’t worry, I’m not going to get political on you (that’s why I’ve stayed quiet), but this moment of limbo has allowed me some headspace to think about other things.

Get inspired

Social media has proven to be both damaging and enlightening, these past few weeks. I’ve become increasingly aware that the more time I spend on Facebook, the more angry and disillusioned with the world I become. The same can go for Twitter, though there are still a lot of things that keep me going back there.

Instagram is proving to be my favourite channel these days. It fills my time with photographs of beautiful bikes, cycling kit, and incredible views that make me want to burst out of my front door, clip in, and go.

So in these uncertain times, let me leave you with some suggestions of accounts to follow, so you can feel as inspired as I do.

@mostlyamelie

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Amelie is working her way around the world, sometimes on the bike, and sometimes off. She picks up work as a freelance yoga teacher, photographer and graphic designer, as well as taking part in various work exchanges (where you work a certain amount of hours a day in exchange for accommodation and/or food). Her Instagram account is full of gorgeous photos from her travels, and provides me with so much inspiration for my own round-the-world tour one day.

@adventuresynd

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I simply had to include The Adventure Syndicate. I’ve talked about them many times before, and you should know who they are. If not, go check out their Instagram account. It gives a fascinating insight into their many adventures, following all the Syndicaters in their own individual journeys as well as the group as a whole.

@mountainyogabreaks

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Remember that mountain biking weekend I don’t stop banging on about? This is who I went with. Despite coming away a little bit broken, I regret nothing, and I’m itching to go back and try again. Polly posts lots of photos from her rural Wales adventures, sometimes with her family, sometimes solo, and sometimes with the groups she leads. The scenery is always stunning, and it’s really lovely to see her children getting started on their MTB adventures already.

@fijapaw

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I’m so glad Adam told me about this account. Jasmine Reese is travelling around the world on a bike, with her violin and her dog in tow. Expect inspirational quotes, violin recitals, stories of the kindness of strangers who have offered their hospitality, and of course, photos of her adorable doggo.

@marijndevries

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Marijn de Vries, now retired from professional racing, is cycling around the world and sharing the most stunning photographs through her Instagram account. The scenery, the selfies… the cycling kit! Just gorgeous photos that will make you want to follow in her footsteps and experience the breathtaking views for yourself.

 

@sd_shewolves

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The SheWolves are a San Diego women’s cycling crew, and they look like they have a lot of fun. As someone who is currently part of an effort to create a badass girl gang within Bristol’s cycling community, I love seeing photos of their antics and feeling inspired to create a similar vibe in my own city. If ever there were a girl gang I’d go to great lengths to be part of, this would be it.

Speaking of girl gangs…

We held another Women and Bikes social at Roll for the Soul last night. It was a much smaller group this time, which afforded us the opportunity to get a conversation going about what we should do next.

I will be organising the first outing in the near future, and posting a poll in the Women Cyclists of Bristol Facebook group, to gauge what people want in terms of distance, pace, scenery and type of adventure. I’m totally up for camping. Just saying.

Keep your eyes peeled in the group, join it if you’re not in there already, and come ride with us soon.

Women cyclists of Bristol, united

About a month ago, a meeting was called. El gathered a bunch of women cyclists together in the upstairs area of Roll for the Soul, to discuss the lack of community among the women cyclists of Bristol.

We agreed that there are plenty of women cycling in Bristol now, and it was time to create a feeling of cohesion among us. We all brought forth ideas, from putting together women-only day rides, to weekend camping adventures, and drinks socials.

We held our first social on 11th May, and I’m really pleased to say that it was a big success! There was a great turn-out, taking over the downstairs area of RftS, where women mingled, drank beer, ate awesome veggie food and got to know their fellow lady riders.

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Holly McGowan talks about the history of women in Bristol

We paused the chatter to have a group-wide discussion, which gave people the platform to promote their own events and groups, and show everyone what’s already available to get involved in. I’ll list these here.

They’re not all women-only, so lads, you’re allowed to join in too (unless we say otherwise):

Food Cycle

food cycle
Photo: foodcyclebristol.wordpress.com
  • Open to all.
  • Food Cycle collect waste food from local businesses by bike, and distribute it to various charities and local ‘skipchens’ for use.
  • They also cook and serve their own community meals across the UK.
  • If you have time during the week (or on a Saturday morning), they’re always looking for volunteers to cycle around the city with a trailer and collect food that’s been pre-agreed with the businesses involved.
  • It’s a lovely way to cycle around the city and give something back to the community.

Family Cycling Centre

Family Cycle Centre
Photo: betterbybike.info
  • Open to all.
  • Based on the site of the former Whitchurch athletics track.
  • They give people of all ages and abilities the chance to ride in a safe, traffic-free environment.
  • They have Bikeability-trained cycle trainers on hand to help, and a large range of bikes to try.
  • They also offer family cycling activities and fun days – perfect if you’re looking for a way to get young children confident on their bikes.
  • They also have plenty of volunteering opportunities.

Group Riding for Women

heidi
Photo: eventbrite.co.uk
  • Women only.
  • Training provided by Heidi Blunden.
  • Hosted at the Family Cycling Centre.
  • This event has now passed, but there’s scope for more in future, so keep your eyes peeled.
  • Heidi provides cycling coaching in Bristol, and this event is aimed at women who want to learn or improve group-riding skills.

Cycle the City Tours

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Photo: cyclethecity.org
  • Open to all.
  • There are a variety of tours on offer, to get you cycling around Bristol and learning more about the city.
  • Around once a month, Holly McGowan does a tour which tells the history of women in Bristol.
  • She gave us a taste of this during this social, and I know for sure that I want to join this tour next time it runs.

Breeze Network

breeze
Photo: news.calderdale.gov.uk
  • Women only.
  • This is actually how I met Heidi, who is also a Breeze Champion.
  • These rides usually run at the weekends, and the distance and pace varies greatly, depending on the ride leader and the type of ride.
  • You can find upcoming rides here.
  • Also, if you’re a confident cyclist and able to ride a minimum of 20 miles, you can find details out how to become a Breeze Champion and encourage more women to ride.

Women’s Night at the Bristol Bike Project

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Photo: thebristolbikeproject.org
  • Women (and trans) only.
  • Monday evenings, 6-9pm.
  • This is a safe space for women and trans people to use the workshop and the tools available to work on their own bikes.
  • Volunteers are on hand to help.
  • We welcome all women to either use the space or come and volunteer, to empower other women to learn how to maintain their own bikes.

Cycling Clubs

Facebook Groups

  • Women only.
  • Two Facebook groups you should be aware of:
  • Women Cyclists of Bristol – Closed group for women cyclists, to discuss anything we wouldn’t talk about in a mixed group (from street harassment to periods). They also have their own Twitter account and email address, where you can get in touch if you need advice or want to share something with other women cyclists in the city.
  • Bristol Biking Bitches – This group is full of women who love to get out on their bikes as much as possible, and frequently post in the group to invite others along for the ride. Full of roadies and MTBers, they’re a great group to be part of if you want to go riding with some company.

I wasn’t taking notes on the night, so naturally I’ve probably forgotten a few things. If there’s anything I should add to this, please let me know.

The next social will be at Roll for the Soul at 7pm, on Thursday 8th June. Hope to see you there!

Weekend Round-up

I promised a big weekend of riding, and though not everything went to plan, it’s been a pretty fab one indeed, and I even managed to surprise myself.

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Full disclosure, we didn’t do the entire distance that we planned. Trying to figure out the new Garmin kept us up pretty late on Thursday night, and then delayed us by a further hour or two on Friday morning when it somehow lost the route we’d loaded. Setting out much later than we should have, and getting stuck on a horrible, busy A road halfway through, we arrived in Oxford around 6pm with 36 miles still to go. We decided to cut our losses and get a train to Beaconsfield, then cycled the final 10 miles in the dark, arriving at 9:30pm.

The ride itself was amazing, though! From Bristol to Swindon, the Garmin kept us on quiet country roads, cycle paths through parks, dirt tracks and bridleways. At one point we stumbled onto a dirt road that was actually in the process of being compacted. I was so grateful for Regina and her lovely thick tyres. Parts of it verged on mountain biking, even. It was brilliant fun, and the first proper adventure that I’ve taken her on.

Unfortunately things took a turn on the way out of Swindon. I’m not entirely sure what happened, but our Garmin reset its own settings, and locked us onto main roads. We found ourselves on a really ugly part of the A420 and stuck in a lay-by for about half an hour waiting for it to find its satellites and recalculate the route. In the end we turned it off and relied on Google Maps to get us the rest of the way to Oxford. Once we found our way back onto country roads, it became fun again.

One thing I love about cycling to Oxford is the descent down Cumnor Hill. While I’m not usually one to get excited about going downhill, it’s a brilliant way to end a long ride and get that last part finished very quickly! The other thing I love is finishing the ride with a chilli dog at the Gardener’s Arms on Plantation Road. Best food in Oxford.

We left the bikes in the shed on Saturday to give our bottoms a rest, but got back out on the road on Sunday to visit various relatives of Adam’s, and also to ride the lovely Pednor Loop, which is pretty much traffic-free and comes with some stunning views. Yesterday we decided to be kind to ourselves. We left at 7am, rode to Oxford and got the train back to Bristol. I’m glad we rode to Oxford again, as we got to do the part that we missed on Friday. I couldn’t have left this weekend without riding in the Chilterns.

The ride from Chesham to Oxford was really nice. The Chilterns are of course very hilly, and I knew there was a great big descent waiting for me down Kop Hill.

But now I’m going to shock you (and myself). All weekend I had to deal with big descents. Huge descents. Steep descents. Some in the dark. One had a red traffic light at the bottom while still on a steep gradient. After the first few I found my rhythm and I really started to enjoy them. On one hill we clocked a maximum of 65km/h. I’m really freaking proud of myself.

In total over the whole weekend I’d estimate that we rode around 130+ miles. It’s still the furthest I’ve ridden in that amount of time, and I’m really happy with how it went.

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Coming soon… Riding like a S.I.R.

I’ve decided that, providing I can get the Garmin working in my favour, Saturdays are going to become my day for riding solo. I’m dubbing these my Saturday Independence Rides (SIR) and this Saturday I’m planning a 40+mile ride to Westonbirt Arboretum and back. Stay tuned!

If you’re a woman cyclist in Bristol…

Final plug before I sign off. A bunch of us have organised a social this Thursday at Roll For The Soul, aimed at women cyclists of Bristol who want to meet other likeminded women, find riding buddies, learn about the various group rides and events coming up in Bristol, and just generally build a community (girl gang).

If you’re around, come join in the fun! Click here for details.