#WednesdayWisdom: Pass it on (part 4)

This will probably be the last instalment of this series, as I have other things I want to write about, now I’m back from my recent adventures. However if you want to see more, or if you want to contribute to the series, let me know and we’ll figure something out 🙂

For my final instalment, we turn to Lucy Greaves, the writer of one of my current favourite blogs, Brain Cranks.

I met Lucy out on a ride to Dundry Hill with some Bike Project volunteers, and I could tell straightaway that she was a confident and experienced rider. Back then I was riding Ripley, my stepthrough Ridgeback hybrid, with flat bars and flat pedals, and I was in awe of her as she sped up hills clipped in, on her Croix de Fer.

We didn’t actually talk that much on that particular day, but somehow following that we became friends, and I’ve found her to be an extraordinarily motivating and inspirational person to ride with. She’s the reason I rode 200km. She pushed me to my limits and helped me realise that I was capable of more than I thought.

Which brings me very neatly to her contribution. I’ll let her speak for herself.

Lucy Greaves

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“Over the last year, the Adventure Syndicate mantra ‘we are all capable of so much more than we think’ has lodged itself firmly in my brain and, as someone who enjoys a challenge, I’ve been enthusiastically testing that hypothesis.

Back in May I dared myself to ride 100 miles. Having ridden almost that distance last summer I had a strong suspicion I was capable of riding it, so the barrier felt psychological much more than physical. 100 is a big number. Telling myself I could do it helped get me round.

Cycle touring through Wales in June I took myself up some enormous hills, carrying a fairly hefty load of kit. As I plodded slowly upwards the mantra I repeated to myself became ‘I just can‘. As in: ‘what makes you think you can get all the way up there?’ ‘Ah, y’know, I just can‘. (That voice in my head is much cockier than I am in real life, which seems to help somehow.) There were chunks when my gears just weren’t low enough and I had to get off and push, but I never doubted that I’d get up the hills.

Last month I dared myself to ride 200km (and took an unsuspecting Mildred with me, adding to our 100-mile route). Hard though it was, I knew we just could. 

Now I’ve ridden 200km, longer distances don’t seem like such enormous psychological milestones. I feel confident that I can keep riding when things get hard, and I’m keen to push myself further. I’ve been getting ill a lot recently, however, so my challenge is now to know when to stop rather than go, something I find really difficult. I need a mantra for that.”

Thank you Lucy! And on that final note, she recently wrote an interesting piece about allowing yourself to stop when you need to, which is definitely worth a read. You’ll find it here.

Until next time, folks.

#WednesdayWisdom: Pass it on (Part 1)

I recently devoured the Spring issue of Casquette, and I strongly recommend you do the same, if you haven’t already. It’s so refreshing to have a cycling magazine devoted to women, which isn’t afraid to cover subjects that we wouldn’t normally be comfortable talking about. Think snot rockets, saddlesore and the best bib shorts for taking a quick pee in the bushes. There’s also a lot of discussion around the gender politics of professional cycling: a recommended read, for sure.

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I won’t go into as much detail as I did last time, but one thing I did want to highlight was that this issue’s theme is ‘Pass it On’. It includes a gorgeously illustrated feature, where cycling badasses such as Marijn de Vries, Helen Wyman and Juliet Elliott share some words of advice that have helped them in their careers.

In keeping with this theme, I thought it would be nice to continue along the same lines, providing the best piece of advice I’ve ever received, and some golden nuggets from other badass women riders I know.

So here’s part 1.

The best piece of advice I’ve ever received

I’m actually breaking the rules already, because I want to share two pieces of advice. And funnily enough, they come from the next two women who will be featured as part of this series, so this gives you a taste of who’s to come.

#1

The first came from Katherine Moore. It was back in April, when I was getting ridiculously nervous about riding in the Yorkshire Dales. I was freaking out about not being able to keep up with the other riders, about struggling to climb hills, and how scared I was of the huge descents. I thought it was a huge mistake, and that I’d fail miserably.

In her cool and calm way, she said to me:

You need to let yourself be a beginner.

Her words resounded in me so deeply, because I knew she was right. I set myself impossibly high standards all the time, and I’m so awful to myself if I don’t reach them. But the fact is, I expect to be good at everything straightaway, without letting myself progress gradually.

She was absolutely right, and ever since she said that, I’ve tried to be more lenient on myself. When I’ve taken on a new endeavour, or when I’ve tackled something bigger than I’m accustomed to, I’ve taken a step back and acknowledged the fact that this is a big deal for me. I’m letting myself feel the fear, and reminding myself that it’s normal to fear something when it’s new. In order to not fear it, I need to just do it. And that’s exactly what I took from her advice.

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The second came from Eleanor Jaskowska.

Again, this was in one of my moments of freaking out. This time, it was in anticipation of riding 100 miles for the first time.

Of course, I was allowing myself to be a beginner. The main issue here was just the sheer length of the ride, and I wasn’t sure how I could manage it. I had visions of turning back and giving up.

But El came through for me, the day before the ride. She told me:

Break it down. Don’t think about it as one long ride, but lots of shorter ones.

Again, as soon as she said this, everything made sense. Find some stopping points along the route, and treat each section as its own ride.

That’s exactly what I did, and funnily enough when I talk to people about the ride, and they express their amazement that I could ride 125 miles, I talk about it as a series of shorter rides. I even wrote about it in that way.

So from these women, I’ve learned two very valuable lessons:

  1. If you choose to run before you can walk, expect a few struggles. It doesn’t mean you can’t do it, and it doesn’t mean there’s any shame in struggling with it. Just accept that you’re new to it, and that you’ll get better with time.
  2. Break everything down into something that’s manageable. If the prospect of a long distance is boggling your brain, focus on your checkpoints, or your rest stops, and just get from one to the next.

Next Wednesday I’ll be sharing Katherine’s Wednesday Wisdom. In the meantime, I’d love to hear yours!

Weekend Round-up

I promised a big weekend of riding, and though not everything went to plan, it’s been a pretty fab one indeed, and I even managed to surprise myself.

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Full disclosure, we didn’t do the entire distance that we planned. Trying to figure out the new Garmin kept us up pretty late on Thursday night, and then delayed us by a further hour or two on Friday morning when it somehow lost the route we’d loaded. Setting out much later than we should have, and getting stuck on a horrible, busy A road halfway through, we arrived in Oxford around 6pm with 36 miles still to go. We decided to cut our losses and get a train to Beaconsfield, then cycled the final 10 miles in the dark, arriving at 9:30pm.

The ride itself was amazing, though! From Bristol to Swindon, the Garmin kept us on quiet country roads, cycle paths through parks, dirt tracks and bridleways. At one point we stumbled onto a dirt road that was actually in the process of being compacted. I was so grateful for Regina and her lovely thick tyres. Parts of it verged on mountain biking, even. It was brilliant fun, and the first proper adventure that I’ve taken her on.

Unfortunately things took a turn on the way out of Swindon. I’m not entirely sure what happened, but our Garmin reset its own settings, and locked us onto main roads. We found ourselves on a really ugly part of the A420 and stuck in a lay-by for about half an hour waiting for it to find its satellites and recalculate the route. In the end we turned it off and relied on Google Maps to get us the rest of the way to Oxford. Once we found our way back onto country roads, it became fun again.

One thing I love about cycling to Oxford is the descent down Cumnor Hill. While I’m not usually one to get excited about going downhill, it’s a brilliant way to end a long ride and get that last part finished very quickly! The other thing I love is finishing the ride with a chilli dog at the Gardener’s Arms on Plantation Road. Best food in Oxford.

We left the bikes in the shed on Saturday to give our bottoms a rest, but got back out on the road on Sunday to visit various relatives of Adam’s, and also to ride the lovely Pednor Loop, which is pretty much traffic-free and comes with some stunning views. Yesterday we decided to be kind to ourselves. We left at 7am, rode to Oxford and got the train back to Bristol. I’m glad we rode to Oxford again, as we got to do the part that we missed on Friday. I couldn’t have left this weekend without riding in the Chilterns.

The ride from Chesham to Oxford was really nice. The Chilterns are of course very hilly, and I knew there was a great big descent waiting for me down Kop Hill.

But now I’m going to shock you (and myself). All weekend I had to deal with big descents. Huge descents. Steep descents. Some in the dark. One had a red traffic light at the bottom while still on a steep gradient. After the first few I found my rhythm and I really started to enjoy them. On one hill we clocked a maximum of 65km/h. I’m really freaking proud of myself.

In total over the whole weekend I’d estimate that we rode around 130+ miles. It’s still the furthest I’ve ridden in that amount of time, and I’m really happy with how it went.

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Coming soon… Riding like a S.I.R.

I’ve decided that, providing I can get the Garmin working in my favour, Saturdays are going to become my day for riding solo. I’m dubbing these my Saturday Independence Rides (SIR) and this Saturday I’m planning a 40+mile ride to Westonbirt Arboretum and back. Stay tuned!

If you’re a woman cyclist in Bristol…

Final plug before I sign off. A bunch of us have organised a social this Thursday at Roll For The Soul, aimed at women cyclists of Bristol who want to meet other likeminded women, find riding buddies, learn about the various group rides and events coming up in Bristol, and just generally build a community (girl gang).

If you’re around, come join in the fun! Click here for details.

Fangirling and Feminism, or, #WAB2017 Part 2

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I don’t know. Blogging two days in a row?

So I already told you I cycled from Bristol to Oxford on Saturday. I partly did it for fun but mainly did it because I was attending the Women and Bicycles festival, hosted by The Broken Spoke Bike Co-op. Now I’ve regaled you with my cycling story, it’s time to tell you what the festival was about.

Obviously, as I was cycling on Saturday, I only actually attended on Sunday. I was gutted to miss Saturday’s activities (panel discussions about making space for women in cycling and going places by bike, a key note by Rickie Cotter, and workshops including yoga, the science of saddlesore, fixing a flat and preparing for a long-distance bike journey). However, I don’t regret my decision to ride up on Saturday, because it was the only day when the weather was glorious, and if I’d attempted to ride there on the shitstorm that was Friday, I would have been put off riding long distances for life.

But I’ll tell you all about Sunday – or at least my experience of it.

Café Over Share

Sadly the day didn’t get off to a great start before we arrived, so we were late and grumpy. We were signed up for a yoga class, which we missed, and were late to the first workshop, which was called a Café Over Share. The idea was great – the room was filled with chairs split off into circular groups, and each circle had a selection of signs on the floor with different topics of conversation. They ranged from diarrhoea, to menstruation, to wild animal chases, to wild camping. The idea was you could join a group and have a conversation about topics that not everyone would normally be comfortable talking about.

Unfortunately because we were late, all the groups were fully immersed in their conversations and we found it very difficult to join in. Most of them were full, and only two had space. The first was labelled as ‘cycle training questions’, which wasn’t very relevant for us. The second had a variety of signs in front of it, but it turned out that the three women sitting there were actually conducting an interview and just using the space, and we were completely ignored when we joined them.

So yeah, honestly, the day didn’t start well. We felt a bit excluded, and didn’t really know what to do with ourselves. We wandered off to get a coffee and a slice of cake from a local café, and re-joined the festival after the session had wrapped up. It improved from there.

Panel Discussion: Cycling as a Family

This isn’t a relevant subject for us, but I was curious to hear what the panellists had to say, and Adam is really interested in all cycling developments, particularly when it comes to adjusting bikes to suit a specific need. It turned out to be a really thought-provoking and hilariously entertaining discussion. The panellists consisted of Josie Dew, Maryam Amatullah, Carolyn Roberts and Isla Rowntree.

Josie has cycled all over the world, covering a lot of ground with her children in tow, and has some very interesting approaches, including bungee cording them down, and riding a 4-bike tandem whilst towing a trailer. The school runs sound hugely entertaining. She also told some brilliant stories about how she tackles dangerous drivers, by telling her children to act irrationally and wave branches in order to prompt drivers to give them more space when passing.

Despite not having children or being remotely interested in them, I was surprised at how much I enjoyed listening to Isla Rowntree comparing balance bikes to stabilisers. To paraphrase, with stabilisers the child actually learns to ride a tricycle, and depends on turning the handlebars to steer. When the stabilisers are removed, they have to un-learn everything and learn to balance from scratch. Balance bikes, on the other hand, help young children get used to using their body weight to steer their bike, and when it comes to progressing to a ‘real’ bike, all they need to do is learn to pedal.

Having learned to ride a bike with stabilisers (as most people did), I reflected on this and realised that I had been riding my Ridgeback hybrid for three years, depending mostly on turning the handlebars to steer. Adapting to Regina and the forward-leaning position, I’m re-learning to ride, and learning to lean with my body to steer, in a way I never have before.

The Adventure Syndicate: North Coast 500

The pièce de résistance was the premiere of a film by The Adventure Syndicate, telling the story of their seven-woman team cycling the North Coast 500 in 36 hours. To say it was inspiring would be a huge understatement. I actually cried a few times. It was just so empowering to hear Lee Craigie and Emily Chappell talk about their ultimate goal: to get at least one rider around the full 518 miles in 36 hours, and how they worked together as a team to make that happen. They knew that individually they could all have made it, but that wasn’t the point of the ride. It embodied The Adventure Syndicate’s commitment to encourage and enable women ‘to identify their ambitions, overcome the obstacles that stand in their way, and make the most of their talent and potential.’

Watching the film made me want to ride the NC500 one day, though it’s a long way off. In the meantime I’ve signed up to their Yorkshire Dales Riding Weekend, which I’m super excited about.

Fangirling

The final part of the day I want to mention was also the highlight. I got to chat to Emily Chappell (who I was quietly fangirling over in the corner all afternoon) and got a lovely autograph in my copy of her book, What Goes Around: A London Cycle Courier’s Story.

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I’m going to continue fangirling over her tonight in fact, as she and Lee Craigie are going to be at Roll For The Soul in Bristol from 7pm to talk about long-distance rides. You can grab your ticket here.

No doubt you’ll probably be hearing from me again tomorrow. This week has been a great bike-filled one so far!