#WednesdayWisdom: Pass it on (part 4)

This will probably be the last instalment of this series, as I have other things I want to write about, now I’m back from my recent adventures. However if you want to see more, or if you want to contribute to the series, let me know and we’ll figure something out 🙂

For my final instalment, we turn to Lucy Greaves, the writer of one of my current favourite blogs, Brain Cranks.

I met Lucy out on a ride to Dundry Hill with some Bike Project volunteers, and I could tell straightaway that she was a confident and experienced rider. Back then I was riding Ripley, my stepthrough Ridgeback hybrid, with flat bars and flat pedals, and I was in awe of her as she sped up hills clipped in, on her Croix de Fer.

We didn’t actually talk that much on that particular day, but somehow following that we became friends, and I’ve found her to be an extraordinarily motivating and inspirational person to ride with. She’s the reason I rode 200km. She pushed me to my limits and helped me realise that I was capable of more than I thought.

Which brings me very neatly to her contribution. I’ll let her speak for herself.

Lucy Greaves

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“Over the last year, the Adventure Syndicate mantra ‘we are all capable of so much more than we think’ has lodged itself firmly in my brain and, as someone who enjoys a challenge, I’ve been enthusiastically testing that hypothesis.

Back in May I dared myself to ride 100 miles. Having ridden almost that distance last summer I had a strong suspicion I was capable of riding it, so the barrier felt psychological much more than physical. 100 is a big number. Telling myself I could do it helped get me round.

Cycle touring through Wales in June I took myself up some enormous hills, carrying a fairly hefty load of kit. As I plodded slowly upwards the mantra I repeated to myself became ‘I just can‘. As in: ‘what makes you think you can get all the way up there?’ ‘Ah, y’know, I just can‘. (That voice in my head is much cockier than I am in real life, which seems to help somehow.) There were chunks when my gears just weren’t low enough and I had to get off and push, but I never doubted that I’d get up the hills.

Last month I dared myself to ride 200km (and took an unsuspecting Mildred with me, adding to our 100-mile route). Hard though it was, I knew we just could. 

Now I’ve ridden 200km, longer distances don’t seem like such enormous psychological milestones. I feel confident that I can keep riding when things get hard, and I’m keen to push myself further. I’ve been getting ill a lot recently, however, so my challenge is now to know when to stop rather than go, something I find really difficult. I need a mantra for that.”

Thank you Lucy! And on that final note, she recently wrote an interesting piece about allowing yourself to stop when you need to, which is definitely worth a read. You’ll find it here.

Until next time, folks.

#WednesdayWisdom: Pass it on (Part 3)

For this week’s instalment of #PassItOn, we’re looking to Eleanor Jaskowska, who writes at Live In The Big Ring.

Until very recently, El has been storming across Europe in her first time racing the Transcontinental. In the midst of a brutal heatwave, which has caused many riders to scratch, she made the difficult decision to put her health first and do the same. She’s done phenomenally well, and she’s a true inspiration.

Over to you, El…

Eleanor Jaskowska

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“If I cast my mind back 6 months or so to when I knew I had a place on the Transcontinental race. I knew I had some ability in me to tackle this challenge head on, but not a clue of how I would train and improve to get myself to a position where I was capable. I decided that I should spend more time riding with other ultra distance cyclists, partly to get more bike hours in but also to glean advice from their experience. Riding with Audax Club Bristol has been so much fun, as well as challenging, and they have helped me push myself so much further than I would have gone otherwise. With the help of ACB and other supportive nutters like Rickie Cotter, I’ve gone from being a so-so social cyclist to Super Randonneur (riding at least 200, 300, 400 and 600km in a season). People no longer laugh when I tell them I’m racing the TCR!

I’ve picked up so many brilliant pieces of advice, and I’m glad to be able to pass some of it on. The best piece of advice is also the most obvious: just keep pedalling.

It covers all eventualities and acknowledges that if you are riding long distance it will not all be easy. There are always down patches. But they are temporary and if you keep pedalling you ride them out.

The flip side, of course, is that the good points are also temporary, so you learn to enjoy them while they last. I’ve learned that long distance riding is all in the mind. Yes, you need a fit and conditioned body (and probably a bicycle too!) but what really makes a long distance cyclist is that ability to keep turning the cranks when everything hurts, when you’d rather be wrapped up warm, and not on a hillside in Snowdonia being beaten by rain and crosswinds at 1am.

If you can just keep pedalling you’ll ride it out and be stronger for it!”

Thanks El, for sharing this. Sometimes we need the obvious pointing out to us, when we’re grinding along and every limb is screaming. The only way to get through it is to just keep going.

I’m away next week, on my next big cycling adventure, which I can’t wait to tell you about! It means there won’t be an instalment until the week after, but I’m sure it will be worth the wait!

If you’ve got some advice you’d like to pass on, please get in touch through the Contact page!

#MondayMotivation – Cycling as Meditation

My head is a rather chaotic place.

My brain is constantly switched on, analysing, fretting, questioning. When there’s a lot going on in there, I can’t finish speaking a sentence without starting a new one. I can be manic, jittery, and completely incoherent.

I used to manage this with meditation. Every night I dedicated 15 minutes to slowing down, silencing my thoughts and clearing my mind before going to bed. It used to really help, but these days I just can’t do it anymore. Meditation is a real skill that you need to master, and my mental state just isn’t compatible with it anymore.

But cycling helps to tame the chaos.

A friend recently commented that I’ve become obsessed with cycling – it’s all I talk about, all I do. It’s true. I spend every spare moment looking at bikes, riding them, fixing them, and talking about them…

Heck, not that long ago Adam and I were discussing bottom brackets in bed, and realised we really need to reassess our pillow talk.

My response to this friend was simple: cycling is the only thing that’s keeping me sane right now.

My professional life is in flux. I’ve just resigned from a permanent position and am looking to go freelance while working part-time in a bike shop. I’m getting myself involved in lots of different projects, I’m going to have very little money to live on, and I’m taking a huge leap into the darkness.

On top of this, I’ve had some mental health issues to deal with, and have been struggling to overcome some emotional barriers that can sometimes be crippling.

I’m constantly telling myself I’m not good enough, setting myself impossibly high standards and then branding myself a failure for not meeting them. Dwelling on choices I’ve made in the past, forgetting the right ones and punishing myself for the wrong ones. Constantly telling myself that I’m worthless, that I’m going nowhere. Feeling completely and totally lost. It’s a never-ending stream of abuse, directed inward.

But when I ride my bike, everything goes quiet.

Suddenly, the only thing I need to think about is where I’m going. I just need to keep my wheels turning, keep my centre of gravity balanced, and keep my cadence consistent.

My attention turns to my body: my breathing, my hand positioning, and the speed at which I’m turning the pedals. Going up a hill, all I need to think about is the burning in my legs, the dull ache in my lower back, and the drops of sweat forming on my brow. When I’m descending, I’m concentrating on how I’m positioned on the bike. I feel the rush of the wind past my ears and through my hair, the tears forming as I reach eye-watering speed, and the pounding of my heart.

In traffic, the chaos is external. All I need to do is stay alert, predict others’ actions, and position myself in the safest place on the road.

In quiet country lanes, I can afford myself the time to take in the views, feel the sunshine on my face, breathe in the cleaner air, and notice the wildlife around me.

Cycling gives me the space I need to slow down, internally. Everything becomes a circular motion: my feet on the pedals, the spinning of the wheels, and the loop I carve onto the map as I leave the city and return again later.

So as my life takes a turn in the coming weeks – leaping out of the safety net of permanent full-time employment, into the unknown – cycling will be my therapy. I cannot wait to have more time to spend on my bike, and explore the beauty that our countryside has to offer.

I will have much less money, that’s for sure, but cycling is free, and it’s the kind of happiness you don’t need to buy.

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Century Riding: The Extended Cut

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This weekend I set out to ride my first 100 miles, and ended up doing my first 200k.

How did this happen? I guess I have peer pressure to thank. And Lucy (of Brain Cranks), who added an extra 25-mile loop onto my route and convinced me to ride it.

It was partly down to wanting to achieve something even greater, partly not wanting to ride home alone with a dead Garmin, and partly wanting to beat Adam’s record. All three goals were achieved.

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Saturday morning was grey, gloomy and wet. I overslept. I couldn’t eat my porridge because I was nervous. I had to take a detour on the way, to get snacks. The morning got off to a stressful start, and I spent a lot of it worrying that no one would turn up for the ride, and that it would be a complete and total failure.

In all honesty I was torn, in terms of what I actually wanted to happen. Half of me wanted a huge group of women to turn up, so I could boast that my first time leading a ride was a huge success, and really impress the badass women of The Adventure Syndicate. The other half of me wanted it to be a small group of familiar faces, so there was less pressure on me as a ride leader.

To my relief, the latter happened, and it was still a huge success.

I think, had a large group of strangers turned up, particularly confident roadies expecting to bomb through the Welsh hills at lightning speed, I might have crumbled under the pressure and turned back. As it happens I was joined by Lucy and Ania, and the three of us embarked upon our drizzly adventure together.

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Photo credit: Lucy Greaves

Miles 1-25

We started outside Roll for the Soul at 8am, and took an indirect route to the bridge via Westbury-on-Trym and through Hallen and Awkley. I used to commute part of this route, back when I was very new to riding, and had to get off and walk up most of the hills. It was my first time returning to the area as a more seasoned cyclist, and a small victory to climb the hills without even considering the need to walk.

As we made our way through quiet country roads, we settled into a comfortable but decent pace, and chatted about our various achievements on the bikes.

We neared the bridge, and made our first windy journey across the River Severn, into South Wales. This was my first experience of cycling across the Severn Bridge, and I was relieved to see that the cycle paths were completely segregated from the road traffic. It was quite a surreal experience, feeling the rush of wind and the vibrations of the other vehicles reverberating through the bike. It was also awesomely atmospheric, with the low hanging cloud caressing the surface of the water.

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There’s another bridge in the background, somewhere

Once across the bridge, we made our way through Bulwark and into Chepstow, where we found ourselves on the same route I’d ridden last weekend through the Wye Valley. We climbed the first part of the A466 and descended into Tintern, catching another glimpse of the stunning abbey as we flew by. At this point we were more than ready for our first coffee stop, and promptly pulled into The Filling Station for some well-needed coffee and biscuits.

Miles 25-50

Topped up with caffeine and sugar, we continued up the Wye Valley, which remained familiar as far as Redbrook, before turning off towards Monmouth.

Weirdly, both times I’d ridden this section between Tintern and Redbrook, I found myself struggling to maintain a decent cadence. The road appears to be pretty flat, and in some parts there even seems to be a slight downhill, and yet my legs burn and my pedalling is slow. I wasn’t the only one to experience this, either. I wonder if there’s an explanation; it shouldn’t be that hard to ride along a flat road!

On top of that, we had a lot of climbing to do, and I found myself really starting to question my physical capabilities. Would I make it through the rest of the ride? We weren’t even halfway through yet, and I was faltering.

It definitely felt like a longer 25 miles than the previous section. But for every climb there must be a descent, and despite my previous distaste for the downhill, I relished every opportunity stop pedalling and plummet down into the valleys.

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Photo credit: Lucy Greaves

We followed some really pretty country roads and eventually rolled into Usk, where we stopped at Sprokwobbles for a hearty lunch of jacket potatoes, well-needed coffee, and some light yoga stretching in the garden.

While we rested, I decided to check the elevation profile on the Garmin to see how we were doing in terms of the big climbs. I saw that the biggest was about to present itself, and started to feel a bit nervous. There was much self-deprecation and talk of walking up and meeting Lucy and Ania at the top.

Miles 50-75

Nevertheless we rolled on, and the climb turned out to be a really good one! Following the B4235 towards Shirenewton, it was a very long but gradual climb. One thing that upset me a little, is that when you look at the road on Google Streetview, it used to be flanked by woodland on both sides. When we rode there last weekend, there has been a lot of tree felling, and the left side of the road is more open. It always saddens me to see trees being cut down, and it’s a great shame for that to be happening, however if I look on the bright side, it did afford us the most spectacular view of Wales’ rolling hills.

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IMG_20170717_142011_063Another rewarded for reaching the top, was the presence of an Alpaca farm! We enjoyed a quick rest, some water, and looking at their cute, fuzzy heads. We then climbed a tiny bit more and descended back into Chepstow for the second round of the Severn Bridge.

By this time of day (around 3:30pm) it was even windier than before, and we experienced some pretty scary side winds. I remember at one point my whole bike shifted to the left, like some enormous force was effortlessly moving me aside.

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Photo credit: Lucy Greaves

From there we took an indirect route to Thornbury, via Elberton and Littleton-upon-Severn, and stopped for coffee and cake (or in Lucy’s case, an entire cucumber).

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Miles 75-125

It was at this point that Lucy had intended to leave us, to go and do an extra long loop and make her ride a 200k.

I was in a lot of pain with my back, super tired, and feeling good about the fact that there were only 25 miles left to go. The thought of my bed was beckoning me, and I told myself this last leg would be gentle, easy, and relatively quick.

Then Ania decided she wanted to join Lucy on the extra long loop, and my Garmin signalled to me that it was on its last legs. The thought of cycling home alone without directions was a little frightening, and throughout the day I’d kept myself open to the idea of extending the ride, just in case I felt capable. I didn’t feel all that capable, but with the ibuprofen clearing the pain in my lower back, and Lucy and Ania grinning encouragingly at me across the table, I couldn’t help but agree!

So I put the Garmin away, Lucy took over as the navigator, and we set off on our final 50 miles.

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Photo credit: Lucy Greaves

Departing Thornbury the way we came, we continued north through Oldbury-on-Severn, Shepperdine and into Berkeley, where I remember visiting the castle a couple of years ago. It’s a really cute and quaint town, and its castle is noted as the place where King Edward II was imprisoned and murdered. A good day out that I recommend!

At around 7pm, the sun finally decided to grace us with its presence. In the golden light we looped round, returning south through North Nibley, Wotton-under-Edge, and Kingswood. This was a bit of a tease, as I live in a part of Bristol called Kingswood, but alas, not this one. Next was a fairly sharp climb into Hawkesbury Upton, before descending through Petty France, Little Badminton and Acton Turville. At this point the roads became familiar, as I had ridden them out on my last trip to Oxford.

On the final strait to Bristol, we descended through Hinton and Pucklechurch. It was coming up to 9pm, the sun had once again departed and been replaced with low hanging grey clouds. The air around us became heavy and wet, and in the gloom we joined the Bristol-Bath railway path and rolled into Fishponds where we rewarded ourselves with junk food and alcohol. The perfect end to the perfect day.

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Epilogue: a reflection on The Adventure Syndicate’s tagline

I mentioned before that I planned this ride as part of a collaboration between The Adventure Syndicate and Cycling UK, to celebrate the Women’s Festival of Cycling. I agreed to it when I saw Emily Chappell tweeting about their plans, and in a moment of fandom, decided I wanted to join in.

The moment I saw that it was a 100-mile ride within the space of 2 weeks, my stomach turned, but I was determined to make it happen. I’d said yes to someone I idolise, and I had to deliver the goods.

As I put the route together and registered the ride, I was partly sure that I’d end up backing out of it somehow. I’d plan the route and hand it over to someone more capable of riding it, because I certainly didn’t feel able to.

But when it came down to it, I wanted to do it. I wanted to be part of something big, and I felt that with a group of amazing women around me, I would be carried along by their support. That is exactly what happened. It was a small group, but it was an amazing group nonetheless.

The Adventure Syndicate’s mission is:

“to increase levels of self-belief and confidence in others […] and we passionately believe we are all capable of so much more than we think we are.”

I have never felt this to be as true as I did on Saturday night, shoving a battered sausage into my face and telling myself over and over again, “I just rode 200k. I just rode 200k.”

If you’re a woman; if you love riding your bike; if you compare yourself to the elites and constantly feel like an impostor; if you want to achieve more but feel unable to; go and read all about The Adventure Syndicate. Attend one of their talks. Sign up to a ride with them. Follow them on Twitter, Facebook and Instagram.

I cannot believe that this time last year I was just commuting on my bike, with the occasional 15-mile pootle to Bath that wore me out. If I am capable of this, then so are you. We all are.

Wye Valley Loop

I’m getting back on the Saturday Independence Rides, and today I had my first experience of cycling in Wales.

If you’ve only joined the blog recently, basically, I’m using the Saturdays when my boyfriend is working, to get out and ride solo, in order to build my confidence and gain a sense of independence that I’m currently lacking.

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It’s not a super long one, because I wanted to have some time this afternoon to get other things done (guess who just made burger patties, ready for a BBQ? Hello summer).

I decided to take the train to Chepstow so I could get stuck straight in, rather than risk being a bit butchered before I’d even gotten started.

However, this was my first mistake, since I spent about 45 minutes waiting around on a platform, which is more time than I actually spent travelling.

When I arrived, I must admit that I didn’t get off to a brilliant start, misreading the Garmin and taking the wrong turn immediately out of the station. I quickly realised though, and turned around. After that it was pretty smooth sailing in terms of directions – I thankfully didn’t have any huge mishaps.

A couple of times throughout the route I missed some turnings where the Garmin was trying to take me down a hidden bridleway to cut out some of the main road. However with the tarmac being so smooth, and there being little traffic, it just didn’t make sense to leave the road, so I ignored those detours.

I quickly joined the A466 and followed it all the way up the Wye Valley, alongside the river. I knew the first milestone would be Tintern, as I’d spent an afternoon a few months back, planning a route to visit Tintern Abbey, but was put off by what looked like an immense climb and descent.

Turns out I really didn’t need to worry. The elevation profile on Google Maps looked a lot worse than it actually was, and I was oblivious that I’d reached the summit already, until it was time to go back down again. And what a descent that was!

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Tintern Abbey

From Tintern it was a really lovely ride along the river, through some quaint towns. I saw some beautiful countryside, rolling hills, cows, sheep, and plenty of uphill climbs.

I found my energy levels wavered a bit. Some hills I felt able to push myself in a higher gear, whereas others saw me spinning in my granny gear.

I eventually stopped in Redbrook, and took the opportunity to sit in a park overlooking the river Wye while I had a peanut butter and banana sandwich (really, is there anything better?). I was soon joined by another cyclist who’d thought to do the same.

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The river Wye, as seen from Redbrook

I didn’t actually realise while I was in Redbrook that I was already at the top of the loop on the map. I think I’d anticipated a much longer-feeling ride. 30 miles isn’t a great feat for me anymore but with the added hills I expected it to feel a lot more arduous.

Don’t get me wrong, I was nowhere near the end of my climbing at this point! There was still a heck of a lot more to do, and the biggest hill was still to come.

I’ll admit, I’m a little out of practice and have been dealing with ill-health for a little while, so I did find myself occasionally needing to stop and have a short breather. I’m much fitter than I’ve ever been, but I’ve got such a long way to go still.

At the same time though, I have no shame in stopping if I need to. The fact is, if I’m going up a long hill and my body parts are screaming at me, I’m soon going to stop enjoying the ride. A quick breather and a swig of water later, I can get going again, feeling refreshed and happier, and the next part doesn’t seem so bad. It works for me. I’m not in it for pain.

I couldn’t believe it when I saw the sign for Chepstow, 10 miles away. I was amazed at how quickly I’d made my way round the route. A good part of those remaining miles were undulating hills, which are pretty good climbing practice if you make sure to keep your speed from the descent to bolster you up the first part of the next hill.

I feel my confidence coming in leaps and bounds, from getting into the drops and not braking the whole way down a long, fast descent, to taking the occasional gravel in my stride. I did take one detour with the Garmin which cut out a busy roundabout, and took me along a little gravelly path. I didn’t let it phase me.

The final few miles into Chepstow were pretty much all downhill, and I found myself speeding down some winding roads, feeling a rush that I don’t experience very often. I need more of those.

It was an awesome ride, and one that I’ll definitely be doing again. Only next time I’m going to give myself the whole day, and I’m not going to bother with the train.

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Another shot of the Wye

Epilogue: The other reason I did this

So there was another reason I chose to do this ride today.

In a joint effort with The Adventure Syndicate and Cycling UK, I’ve organised a 100-mile ride as part of the Women’s Festival of Cycling. I’m still ironing out the route, but this was an opportunity for me to decide between two potential roads. I think I know which one I’m choosing.

Route details to come, but there’s a Facebook event for the ride. If you’re in Bristol, come join!

Full disclosure: I do not feel physically capable of doing a 100-miler next week, but hey ho. I made my bed. Now I better lie in it.

When it’s too hot to ride

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Picture: tampabay.com

It might seem blasphemous to some, but with the weather we’re having at the moment, I’m struggling to motivate myself to get out onto long rides.

I’m still commuting by bike, and I’m taking myself off for the odd pootle, but I think it’s important to know your limits and understand where you need to make some allowances, for the sake of your health and your sanity.

When it’s melting weather, I’ve found the best thing to do to keep myself pedalling is to plan an activity that I can handle in this heat, and then make the bike a means of getting there, rather than the centre of attention.

You may disagree with me, and that’s okay. I take my hat off to you if you can still throw yourself up hills while the sun is high in the sky.

However if like me, you want an excuse to pedal without melting, here are some ideas to get you doing just that.

Ride in the woods

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Picture: redwoods.co.nz

If you’re lucky enough to live near a wooded area, take yourself there with some thick tyres and a packed lunch. You’ll get a lot of shelter from the trees so the sun won’t be beating down on you, and you’ll get to ride around some beautiful bridleways.

Best bit: the sound of snapping twigs.

Take a dip in some water

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Picture: wildswim.com

Working up a sweat is fine when you’re going to reward yourself with a dip in some cold water very soon. Whether it’s a river, a lake, the sea, or your local swimming pool if that’s all that’s available… wear your swimsuit under your clothes, de-layer, and jump right in. You don’t even need to worry about getting changed afterwards, because you’ll dry off in no time.

Best bit: floating on your back with the sun on your face.

Find a beer garden

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Picture: thevictoriawestbury.co.uk

I’m not really a drinker, but I’m not averse to sitting in a beer garden with a pint of soda water. I like the atmosphere that comes with it, and there are plenty of country pubs that put a lot of effort into creating a serene outdoor space. And of course if beer or cider are your thing, go for it.

Best bit: there are usually dogs!

Ride to a museum or art gallery

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Picture: alifecurated.com

This one comes with two advantages: the acquiring of knowledge, and air conditioning. If you’re open to learning something new about the history of the local area, or see some works of art that move you, you can generally enjoy a free day out. Plus there’s always a café, and usually ample space for locking up your bike.

Best bit: if you’ve got company, you’ll have plenty to talk about on the way home.

Volunteer at your local community project

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Picture: facebook.com/thebristolbikeproject (spot me in the photo!)

I had to slip this in here. If you want to be surrounded by bikes, but not particularly riding them, why not pop down to your local community bike project and see if you can help out? They may have some workshops where you can tinker with old bikes, or work with members of the public and show them how to fix a puncture.

Best bit: giving something back to your community, while perfecting your tinkering skills.

Go for a spin class

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Picture: dashofwellness.com

I know. I hate myself for even saying it. But the fact is, if you really want to burn some calories while you pedal, but are averse to the heat outside, sign up for a spin class and do it in a room with air conditioning.

Best bit: you’ll have earned your ice cream.

Finally, some important tips on staying safe in the heat:

  • Drink plenty of water. Carry as many bottles as your bike can hold, and if you’re out for the day, fill them up at every opportunity. Generally staff in cafes and pubs are more than happy to help.
  • Add a pinch of salt to your water. You won’t taste it, and it will help replenish your body when you’re sweating a lot. I like to add a slice of lemon as well.
  • Pick your time of day wisely. If you’re only out for a short time, leave extra early in the morning, or go riding in the late evening, when the temperature’s at its coolest. Avoid riding in the middle of the day when the sun is high in the sky.
  • Wear sunscreen. Baz Luhrmann got it right. Keep topping it up.
  • Wear a cap. I won’t take part in the helmet war, but cover your head if you’re going to be out for a long time under the sun.
  • Eat ice-lollies. Yep. I don’t care how healthy you want to be. If you’re sweating buckets and you pass an ice cream van, just do it. You deserve it.

 

#FollowFriday: Insta-Inspiration

I’ve been a bit quiet lately for various reasons, but namely because I’ve allowed the run-up to the General Election to completely take over my thoughts.

I’ve spent so many hours scouring information online, campaigning on behalf of my chosen political party, and occasionally wallowing in a pit of despair when things seemed hopeless.

This morning we woke up to a hung parliament, and I’m sure I’m not the only one who breathed a sigh of relief. Don’t worry, I’m not going to get political on you (that’s why I’ve stayed quiet), but this moment of limbo has allowed me some headspace to think about other things.

Get inspired

Social media has proven to be both damaging and enlightening, these past few weeks. I’ve become increasingly aware that the more time I spend on Facebook, the more angry and disillusioned with the world I become. The same can go for Twitter, though there are still a lot of things that keep me going back there.

Instagram is proving to be my favourite channel these days. It fills my time with photographs of beautiful bikes, cycling kit, and incredible views that make me want to burst out of my front door, clip in, and go.

So in these uncertain times, let me leave you with some suggestions of accounts to follow, so you can feel as inspired as I do.

@mostlyamelie

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Amelie is working her way around the world, sometimes on the bike, and sometimes off. She picks up work as a freelance yoga teacher, photographer and graphic designer, as well as taking part in various work exchanges (where you work a certain amount of hours a day in exchange for accommodation and/or food). Her Instagram account is full of gorgeous photos from her travels, and provides me with so much inspiration for my own round-the-world tour one day.

@adventuresynd

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I simply had to include The Adventure Syndicate. I’ve talked about them many times before, and you should know who they are. If not, go check out their Instagram account. It gives a fascinating insight into their many adventures, following all the Syndicaters in their own individual journeys as well as the group as a whole.

@mountainyogabreaks

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Remember that mountain biking weekend I don’t stop banging on about? This is who I went with. Despite coming away a little bit broken, I regret nothing, and I’m itching to go back and try again. Polly posts lots of photos from her rural Wales adventures, sometimes with her family, sometimes solo, and sometimes with the groups she leads. The scenery is always stunning, and it’s really lovely to see her children getting started on their MTB adventures already.

@fijapaw

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I’m so glad Adam told me about this account. Jasmine Reese is travelling around the world on a bike, with her violin and her dog in tow. Expect inspirational quotes, violin recitals, stories of the kindness of strangers who have offered their hospitality, and of course, photos of her adorable doggo.

@marijndevries

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Marijn de Vries, now retired from professional racing, is cycling around the world and sharing the most stunning photographs through her Instagram account. The scenery, the selfies… the cycling kit! Just gorgeous photos that will make you want to follow in her footsteps and experience the breathtaking views for yourself.

 

@sd_shewolves

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The SheWolves are a San Diego women’s cycling crew, and they look like they have a lot of fun. As someone who is currently part of an effort to create a badass girl gang within Bristol’s cycling community, I love seeing photos of their antics and feeling inspired to create a similar vibe in my own city. If ever there were a girl gang I’d go to great lengths to be part of, this would be it.

Speaking of girl gangs…

We held another Women and Bikes social at Roll for the Soul last night. It was a much smaller group this time, which afforded us the opportunity to get a conversation going about what we should do next.

I will be organising the first outing in the near future, and posting a poll in the Women Cyclists of Bristol Facebook group, to gauge what people want in terms of distance, pace, scenery and type of adventure. I’m totally up for camping. Just saying.

Keep your eyes peeled in the group, join it if you’re not in there already, and come ride with us soon.

Upping the ante

Tomorrow I’m doing my longest ride to date.

Admittedly I’m nervous, but for once I don’t feel the surge of fear that usually accompanies a new challenge on the bike. If anything I’m actually quite excited!

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We’re riding approximately 106 miles to visit Adam’s family for the weekend, and then we’re going to attempt the ride back on Monday. We’re giving ourselves an optional bail-out in Swindon if we really struggle on the return, to get the train back to Bristol. 

Remaining positive

I write a lot about my fear and failings, so let’s keep this post positive. Here are some of the things I’m looking forward to:

  • Two days of full-on cycling, where all I have to think about is pedalling and eating all the foods.
  • A couple of days away from the onslaught of social media, election campaigning, Tory propaganda, Corbyn-slandering, Trump warmongering and everything else that’s shitty about the world at the moment.
  • Trying out the new Garmin! I never thought I’d invest in the tech, but I think this will open up new avenues for adventuring further afield without having to continuously stop and check Google Maps (and potentially miss a turning, resulting in disaster).
  • Using the Fitbit again – more tech, I know. I gave up on using the Fitbit Surge because its GPS tracker is a real battery drainer, and it just didn’t have the juice for long distance riding. With the Garmin tracking our mileage, I can use the Fitbit to track my heart rate and calorie expenditure, and get back on track with my much needed weight loss (yay me).
  • My first ever bike jumble! We always seem to be busy when these are happening in Bristol, so I’m looking forward to finally getting to one. Should be fun!

And to remind myself why I shouldn’t be scared:

  • I rode 80 miles to Oxford without clipping in, not refuelling brilliantly, with two huge panniers and a very heavy bike.
  • This time I’ll be clipped in, loaded with food (and a top tube bag for constant access to nibbles), no panniers and a much lighter bike.

I can do this.

Bring it on!

Where it begins

 

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Image from specializedconceptstore.co.uk

This post comes in two parts.

First of all I wanted to share my experience at an event at the Specialized Concept Store this week, which was aimed predominantly at women who wanted to get out riding more. After this, I’ll share the real reason I went there.

Trying something new

On Tuesday this week, the Specialized Concept Store in Bristol held a women’s night, where they greeted us with goody bags, provided a sushi buffet and prosecco, and introduced us to a variety of things through workshops and stalls:

  • Breeze Network: There was a stall in place to introduce women to the Breeze Network and promote upcoming rides. I saw Heidi again for the first time since she taught me the basic techniques of mountain biking a couple of years ago.
  • Fixing a flat: I didn’t spend much time here as I already know how to, but they had a workshop demonstrating how to fix a puncture – a very valuable skill to have!
  • Try clipping in: There was a turbo trainer and an array of different sized shoes, to allow women to try clipping in for the first time. This is what I came for.
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Photo credit: Aoife Glass

Facing my fears

I’ve already shared many fears with my readers. If anything you must think I’m a total coward, which to some extent I probably am! One of the things that scares me, which I haven’t talked about before, is clipping in.

The stationary bike was set up with road cleats, whereas I was more interested in mountain bike ones (they’re much better for walking around in because the cleat is recessed), but I decided to give it a go anyway.

I instantly saw the difference and knew that I needed them in my life. It’s easy to say that from the safety of a stationary bike, of course. What I liked was how they force your feet and legs into the correct riding position, which is something I can struggle with.

However I wasn’t sure about the amount of force I needed to unclip, and how unnatural the angle felt. It felt like a lot of effort, even when the tension was completely lowered. I’ve been reassured that it’s different with SPDs, which I’ll find out soon enough, because I bought some!

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Shiny shiny!

I’m both excited and terrified to take them for a test ride, but I will face my fears nonetheless.

Aiming high

This brings me nicely onto part two of this post: my reason for doing all this in the first place.

You may recall after my ride to Oxford, I allowed myself to be talked into signing up for a 200km audax. It turns out that said audax is fully booked, and while I’m on the waiting list, I didn’t hold out much hope of getting in.

In my impatience, I signed up for a 200km ride in the Yorkshire Dales with the Adventure Syndicate instead, which is happening towards the end of April. Ridiculously exciting!

This is why I felt like SPDs were the way forward – it’s a huge distance for me to attempt when I’m not very experienced at long rides, and I definitely think clipping in will help me ride more efficiently. It will also help with the hills, of which there will be many!

Buttertubs Pass, copyright Peter Moore
Buttertubs Pass, copyright Peter Moore

Teething problems

Unfortunately my body hasn’t really been on my side for a while, so my training for the event has been less than perfect. I’ve actually been ill for quite some time now, and while I’ve managed to get out on a couple of long-ish rides, generally I’ve not gotten to where I need to be to feel super confident about this. It’s difficult to find the balance between training and giving my body the rest it needs.

I’m planning to get out on a long ride this weekend, after spending a bit of time in the park getting used to clipping in (cue the spectacular falls).

Familiar faces

As a final note, I wanted to acknowledge that the Specialized event was a great opportunity for networking, and I bumped into several familiar faces while meeting a few new ones as well.

In addition to Heidi, I also bumped into two other fellow Bristol bloggers: David (Wheels of Karma) and Katherine (Katherinebikes). I love how much of a community there is for cyclists in Bristol, and how I’m finally starting to feel that I have a place within it. I also bumped into a woman named Sara who I met through Facebook, but hadn’t met in person before. She’s a Deliveroo rider, and someone who has offered to help me get back into mountain biking. I’ll be taking her up on that offer soon, no doubt.

Finally I met Aoife Glass, Women’s Cycling Editor for Bike Radar. Having previously worked for Total Women’s Cycling, she really encouraged me to submit some articles and get my writing out there, which I think I may just do.

It was a really inspiring evening, and I feel so ready to get out there, start riding for longer, and push myself harder. It all begins this weekend. I’m ready. Let’s do this.

Lust List: Tattoo Inspiration

Slightly different theme today, but I’m going to be out of the saddle for a few days due to letting someone carve some things into my leg.

Currently I have one finished tattoo (a Polynesian-inspired geometric pattern on the back of my neck) and one unfinished half-sleeve which I’m getting topped up in April. They say tattoos are addictive, and whoever they are, they’re right. So come tomorrow I’ll be back under the needle for my third piece of art, which will be animal-themed and on my left thigh.

In all honesty, as much as I’m going to sorely miss riding Regina for a little while, I’m also still very sore from the ride to Oxford, so I welcome a bit of a break from the saddle. I’ll be back riding next week, once it’s started healing.

In the meantime I’m already thinking about what else I’d like done, and I’ve seen some amazing cycling-related tattoos around, so I think I’d like to pay homage through the medium of my skin.

Here are a few awesome cyclist tattoos and ideas that I’ve seen on the web:

 

If you’ve got awesome ink, feel free to share it!