It might seem blasphemous to some, but with the weather we’re having at the moment, I’m struggling to motivate myself to get out onto long rides.
I’m still commuting by bike, and I’m taking myself off for the odd pootle, but I think it’s important to know your limits and understand where you need to make some allowances, for the sake of your health and your sanity.
When it’s melting weather, I’ve found the best thing to do to keep myself pedalling is to plan an activity that I can handle in this heat, and then make the bike a means of getting there, rather than the centre of attention.
You may disagree with me, and that’s okay. I take my hat off to you if you can still throw yourself up hills while the sun is high in the sky.
However if like me, you want an excuse to pedal without melting, here are some ideas to get you doing just that.
Ride in the woods
If you’re lucky enough to live near a wooded area, take yourself there with some thick tyres and a packed lunch. You’ll get a lot of shelter from the trees so the sun won’t be beating down on you, and you’ll get to ride around some beautiful bridleways.
Best bit: the sound of snapping twigs.
Take a dip in some water
Working up a sweat is fine when you’re going to reward yourself with a dip in some cold water very soon. Whether it’s a river, a lake, the sea, or your local swimming pool if that’s all that’s available… wear your swimsuit under your clothes, de-layer, and jump right in. You don’t even need to worry about getting changed afterwards, because you’ll dry off in no time.
Best bit: floating on your back with the sun on your face.
Find a beer garden
I’m not really a drinker, but I’m not averse to sitting in a beer garden with a pint of soda water. I like the atmosphere that comes with it, and there are plenty of country pubs that put a lot of effort into creating a serene outdoor space. And of course if beer or cider are your thing, go for it.
Best bit: there are usually dogs!
Ride to a museum or art gallery
This one comes with two advantages: the acquiring of knowledge, and air conditioning. If you’re open to learning something new about the history of the local area, or see some works of art that move you, you can generally enjoy a free day out. Plus there’s always a café, and usually ample space for locking up your bike.
Best bit: if you’ve got company, you’ll have plenty to talk about on the way home.
Volunteer at your local community project
I had to slip this in here. If you want to be surrounded by bikes, but not particularly riding them, why not pop down to your local community bike project and see if you can help out? They may have some workshops where you can tinker with old bikes, or work with members of the public and show them how to fix a puncture.
Best bit: giving something back to your community, while perfecting your tinkering skills.
Go for a spin class
I know. I hate myself for even saying it. But the fact is, if you really want to burn some calories while you pedal, but are averse to the heat outside, sign up for a spin class and do it in a room with air conditioning.
Best bit: you’ll have earned your ice cream.
Finally, some important tips on staying safe in the heat:
- Drink plenty of water. Carry as many bottles as your bike can hold, and if you’re out for the day, fill them up at every opportunity. Generally staff in cafes and pubs are more than happy to help.
- Add a pinch of salt to your water. You won’t taste it, and it will help replenish your body when you’re sweating a lot. I like to add a slice of lemon as well.
- Pick your time of day wisely. If you’re only out for a short time, leave extra early in the morning, or go riding in the late evening, when the temperature’s at its coolest. Avoid riding in the middle of the day when the sun is high in the sky.
- Wear sunscreen. Baz Luhrmann got it right. Keep topping it up.
- Wear a cap. I won’t take part in the helmet war, but cover your head if you’re going to be out for a long time under the sun.
- Eat ice-lollies. Yep. I don’t care how healthy you want to be. If you’re sweating buckets and you pass an ice cream van, just do it. You deserve it.