#WednesdayWisdom: Pass it on (part 4)

This will probably be the last instalment of this series, as I have other things I want to write about, now I’m back from my recent adventures. However if you want to see more, or if you want to contribute to the series, let me know and we’ll figure something out 🙂

For my final instalment, we turn to Lucy Greaves, the writer of one of my current favourite blogs, Brain Cranks.

I met Lucy out on a ride to Dundry Hill with some Bike Project volunteers, and I could tell straightaway that she was a confident and experienced rider. Back then I was riding Ripley, my stepthrough Ridgeback hybrid, with flat bars and flat pedals, and I was in awe of her as she sped up hills clipped in, on her Croix de Fer.

We didn’t actually talk that much on that particular day, but somehow following that we became friends, and I’ve found her to be an extraordinarily motivating and inspirational person to ride with. She’s the reason I rode 200km. She pushed me to my limits and helped me realise that I was capable of more than I thought.

Which brings me very neatly to her contribution. I’ll let her speak for herself.

Lucy Greaves

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“Over the last year, the Adventure Syndicate mantra ‘we are all capable of so much more than we think’ has lodged itself firmly in my brain and, as someone who enjoys a challenge, I’ve been enthusiastically testing that hypothesis.

Back in May I dared myself to ride 100 miles. Having ridden almost that distance last summer I had a strong suspicion I was capable of riding it, so the barrier felt psychological much more than physical. 100 is a big number. Telling myself I could do it helped get me round.

Cycle touring through Wales in June I took myself up some enormous hills, carrying a fairly hefty load of kit. As I plodded slowly upwards the mantra I repeated to myself became ‘I just can‘. As in: ‘what makes you think you can get all the way up there?’ ‘Ah, y’know, I just can‘. (That voice in my head is much cockier than I am in real life, which seems to help somehow.) There were chunks when my gears just weren’t low enough and I had to get off and push, but I never doubted that I’d get up the hills.

Last month I dared myself to ride 200km (and took an unsuspecting Mildred with me, adding to our 100-mile route). Hard though it was, I knew we just could. 

Now I’ve ridden 200km, longer distances don’t seem like such enormous psychological milestones. I feel confident that I can keep riding when things get hard, and I’m keen to push myself further. I’ve been getting ill a lot recently, however, so my challenge is now to know when to stop rather than go, something I find really difficult. I need a mantra for that.”

Thank you Lucy! And on that final note, she recently wrote an interesting piece about allowing yourself to stop when you need to, which is definitely worth a read. You’ll find it here.

Until next time, folks.

#WednesdayWisdom: Pass it on (Part 3)

For this week’s instalment of #PassItOn, we’re looking to Eleanor Jaskowska, who writes at Live In The Big Ring.

Until very recently, El has been storming across Europe in her first time racing the Transcontinental. In the midst of a brutal heatwave, which has caused many riders to scratch, she made the difficult decision to put her health first and do the same. She’s done phenomenally well, and she’s a true inspiration.

Over to you, El…

Eleanor Jaskowska

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“If I cast my mind back 6 months or so to when I knew I had a place on the Transcontinental race. I knew I had some ability in me to tackle this challenge head on, but not a clue of how I would train and improve to get myself to a position where I was capable. I decided that I should spend more time riding with other ultra distance cyclists, partly to get more bike hours in but also to glean advice from their experience. Riding with Audax Club Bristol has been so much fun, as well as challenging, and they have helped me push myself so much further than I would have gone otherwise. With the help of ACB and other supportive nutters like Rickie Cotter, I’ve gone from being a so-so social cyclist to Super Randonneur (riding at least 200, 300, 400 and 600km in a season). People no longer laugh when I tell them I’m racing the TCR!

I’ve picked up so many brilliant pieces of advice, and I’m glad to be able to pass some of it on. The best piece of advice is also the most obvious: just keep pedalling.

It covers all eventualities and acknowledges that if you are riding long distance it will not all be easy. There are always down patches. But they are temporary and if you keep pedalling you ride them out.

The flip side, of course, is that the good points are also temporary, so you learn to enjoy them while they last. I’ve learned that long distance riding is all in the mind. Yes, you need a fit and conditioned body (and probably a bicycle too!) but what really makes a long distance cyclist is that ability to keep turning the cranks when everything hurts, when you’d rather be wrapped up warm, and not on a hillside in Snowdonia being beaten by rain and crosswinds at 1am.

If you can just keep pedalling you’ll ride it out and be stronger for it!”

Thanks El, for sharing this. Sometimes we need the obvious pointing out to us, when we’re grinding along and every limb is screaming. The only way to get through it is to just keep going.

I’m away next week, on my next big cycling adventure, which I can’t wait to tell you about! It means there won’t be an instalment until the week after, but I’m sure it will be worth the wait!

If you’ve got some advice you’d like to pass on, please get in touch through the Contact page!

#WednesdayWisdom: Pass it on (Part 2)

Last week I launched a new series of posts for #WednesdayWisdom, inspired by the latest issue of Casquette magazine, called Pass it On.

This week’s advice comes from Katherine Moore, who writes at Katherinebikes. I met Katherine at the Where it begins event at the Specialized Concept store, and have repeatedly been inspired by her cycling exploits.

She’s just about to join GCN and embark on the next chapter of her career, congratulations Katherine! Over to you…

Katherine Moore

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“It wasn’t from a friend, nor a fellow rider on a club run, but possibly the best piece of advice I’ve ever been given on the bike was from a professional. It took a couple of years and a whole lot of pain, but the lesson I learnt has changed the way I cycle completely.

Getting into cycling and finally finding a form of exercise that was enjoyable, I quickly caught the bug and was delighted to see how rapidly I was improving, with the help from my local clubmates. Having gained some extra weight at university, I was also very happy to find that I was slimming down to a new, more athletic form. Little did I know, that the balance had actually been tipped past what was healthy, which sparked the start of a long battle with eating disorders.

After seeking therapy for my condition and talking through the mental aspects of my health, I was still unclear on exactly how I should be fuelling my body for the sport that I was so infatuated with. I discovered Renee McGregor online; a registered sports dietician with experience ranging from amateur athletes to Paralympians.

My meeting with Renee and the meal plan that we put together highlighted just how little I was doing to fuel my rides adequately, which not only affected my performance, but also my health. By using Renee’s scientific approach to understanding how many grams of carbohydrate I would need per hour of cycling at each given intensity, I learnt to choose foods that would meet these needs and keep me at my peak of physical and mental performance.

I personally believe that underfuelling is a common mistake on rides; often cyclists seem to nosh a gel on the sly or opt for coffee only at the stops, but it’s such a crucial part of the sport. We’ve all bonked and know how bad that is, surely?! I’d recommend Renee’s book, Training Food, for anyone who’s interested in getting the most out of their riding and is keen to hear Renee dispelling a number of nutrition myths.”

I’d like to thank Katherine for sharing her story, and hope that you can take something from it. If you’ve got some advice you’d like to pass on, please get in touch through the Contact page!

#WednesdayWisdom: Pass it on (Part 1)

I recently devoured the Spring issue of Casquette, and I strongly recommend you do the same, if you haven’t already. It’s so refreshing to have a cycling magazine devoted to women, which isn’t afraid to cover subjects that we wouldn’t normally be comfortable talking about. Think snot rockets, saddlesore and the best bib shorts for taking a quick pee in the bushes. There’s also a lot of discussion around the gender politics of professional cycling: a recommended read, for sure.

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I won’t go into as much detail as I did last time, but one thing I did want to highlight was that this issue’s theme is ‘Pass it On’. It includes a gorgeously illustrated feature, where cycling badasses such as Marijn de Vries, Helen Wyman and Juliet Elliott share some words of advice that have helped them in their careers.

In keeping with this theme, I thought it would be nice to continue along the same lines, providing the best piece of advice I’ve ever received, and some golden nuggets from other badass women riders I know.

So here’s part 1.

The best piece of advice I’ve ever received

I’m actually breaking the rules already, because I want to share two pieces of advice. And funnily enough, they come from the next two women who will be featured as part of this series, so this gives you a taste of who’s to come.

#1

The first came from Katherine Moore. It was back in April, when I was getting ridiculously nervous about riding in the Yorkshire Dales. I was freaking out about not being able to keep up with the other riders, about struggling to climb hills, and how scared I was of the huge descents. I thought it was a huge mistake, and that I’d fail miserably.

In her cool and calm way, she said to me:

You need to let yourself be a beginner.

Her words resounded in me so deeply, because I knew she was right. I set myself impossibly high standards all the time, and I’m so awful to myself if I don’t reach them. But the fact is, I expect to be good at everything straightaway, without letting myself progress gradually.

She was absolutely right, and ever since she said that, I’ve tried to be more lenient on myself. When I’ve taken on a new endeavour, or when I’ve tackled something bigger than I’m accustomed to, I’ve taken a step back and acknowledged the fact that this is a big deal for me. I’m letting myself feel the fear, and reminding myself that it’s normal to fear something when it’s new. In order to not fear it, I need to just do it. And that’s exactly what I took from her advice.

#2

The second came from Eleanor Jaskowska.

Again, this was in one of my moments of freaking out. This time, it was in anticipation of riding 100 miles for the first time.

Of course, I was allowing myself to be a beginner. The main issue here was just the sheer length of the ride, and I wasn’t sure how I could manage it. I had visions of turning back and giving up.

But El came through for me, the day before the ride. She told me:

Break it down. Don’t think about it as one long ride, but lots of shorter ones.

Again, as soon as she said this, everything made sense. Find some stopping points along the route, and treat each section as its own ride.

That’s exactly what I did, and funnily enough when I talk to people about the ride, and they express their amazement that I could ride 125 miles, I talk about it as a series of shorter rides. I even wrote about it in that way.

So from these women, I’ve learned two very valuable lessons:

  1. If you choose to run before you can walk, expect a few struggles. It doesn’t mean you can’t do it, and it doesn’t mean there’s any shame in struggling with it. Just accept that you’re new to it, and that you’ll get better with time.
  2. Break everything down into something that’s manageable. If the prospect of a long distance is boggling your brain, focus on your checkpoints, or your rest stops, and just get from one to the next.

Next Wednesday I’ll be sharing Katherine’s Wednesday Wisdom. In the meantime, I’d love to hear yours!

#MondayMotivation – Cycling as Meditation

My head is a rather chaotic place.

My brain is constantly switched on, analysing, fretting, questioning. When there’s a lot going on in there, I can’t finish speaking a sentence without starting a new one. I can be manic, jittery, and completely incoherent.

I used to manage this with meditation. Every night I dedicated 15 minutes to slowing down, silencing my thoughts and clearing my mind before going to bed. It used to really help, but these days I just can’t do it anymore. Meditation is a real skill that you need to master, and my mental state just isn’t compatible with it anymore.

But cycling helps to tame the chaos.

A friend recently commented that I’ve become obsessed with cycling – it’s all I talk about, all I do. It’s true. I spend every spare moment looking at bikes, riding them, fixing them, and talking about them…

Heck, not that long ago Adam and I were discussing bottom brackets in bed, and realised we really need to reassess our pillow talk.

My response to this friend was simple: cycling is the only thing that’s keeping me sane right now.

My professional life is in flux. I’ve just resigned from a permanent position and am looking to go freelance while working part-time in a bike shop. I’m getting myself involved in lots of different projects, I’m going to have very little money to live on, and I’m taking a huge leap into the darkness.

On top of this, I’ve had some mental health issues to deal with, and have been struggling to overcome some emotional barriers that can sometimes be crippling.

I’m constantly telling myself I’m not good enough, setting myself impossibly high standards and then branding myself a failure for not meeting them. Dwelling on choices I’ve made in the past, forgetting the right ones and punishing myself for the wrong ones. Constantly telling myself that I’m worthless, that I’m going nowhere. Feeling completely and totally lost. It’s a never-ending stream of abuse, directed inward.

But when I ride my bike, everything goes quiet.

Suddenly, the only thing I need to think about is where I’m going. I just need to keep my wheels turning, keep my centre of gravity balanced, and keep my cadence consistent.

My attention turns to my body: my breathing, my hand positioning, and the speed at which I’m turning the pedals. Going up a hill, all I need to think about is the burning in my legs, the dull ache in my lower back, and the drops of sweat forming on my brow. When I’m descending, I’m concentrating on how I’m positioned on the bike. I feel the rush of the wind past my ears and through my hair, the tears forming as I reach eye-watering speed, and the pounding of my heart.

In traffic, the chaos is external. All I need to do is stay alert, predict others’ actions, and position myself in the safest place on the road.

In quiet country lanes, I can afford myself the time to take in the views, feel the sunshine on my face, breathe in the cleaner air, and notice the wildlife around me.

Cycling gives me the space I need to slow down, internally. Everything becomes a circular motion: my feet on the pedals, the spinning of the wheels, and the loop I carve onto the map as I leave the city and return again later.

So as my life takes a turn in the coming weeks – leaping out of the safety net of permanent full-time employment, into the unknown – cycling will be my therapy. I cannot wait to have more time to spend on my bike, and explore the beauty that our countryside has to offer.

I will have much less money, that’s for sure, but cycling is free, and it’s the kind of happiness you don’t need to buy.

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Century Riding: The Extended Cut

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This weekend I set out to ride my first 100 miles, and ended up doing my first 200k.

How did this happen? I guess I have peer pressure to thank. And Lucy (of Brain Cranks), who added an extra 25-mile loop onto my route and convinced me to ride it.

It was partly down to wanting to achieve something even greater, partly not wanting to ride home alone with a dead Garmin, and partly wanting to beat Adam’s record. All three goals were achieved.

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Saturday morning was grey, gloomy and wet. I overslept. I couldn’t eat my porridge because I was nervous. I had to take a detour on the way, to get snacks. The morning got off to a stressful start, and I spent a lot of it worrying that no one would turn up for the ride, and that it would be a complete and total failure.

In all honesty I was torn, in terms of what I actually wanted to happen. Half of me wanted a huge group of women to turn up, so I could boast that my first time leading a ride was a huge success, and really impress the badass women of The Adventure Syndicate. The other half of me wanted it to be a small group of familiar faces, so there was less pressure on me as a ride leader.

To my relief, the latter happened, and it was still a huge success.

I think, had a large group of strangers turned up, particularly confident roadies expecting to bomb through the Welsh hills at lightning speed, I might have crumbled under the pressure and turned back. As it happens I was joined by Lucy and Ania, and the three of us embarked upon our drizzly adventure together.

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Photo credit: Lucy Greaves

Miles 1-25

We started outside Roll for the Soul at 8am, and took an indirect route to the bridge via Westbury-on-Trym and through Hallen and Awkley. I used to commute part of this route, back when I was very new to riding, and had to get off and walk up most of the hills. It was my first time returning to the area as a more seasoned cyclist, and a small victory to climb the hills without even considering the need to walk.

As we made our way through quiet country roads, we settled into a comfortable but decent pace, and chatted about our various achievements on the bikes.

We neared the bridge, and made our first windy journey across the River Severn, into South Wales. This was my first experience of cycling across the Severn Bridge, and I was relieved to see that the cycle paths were completely segregated from the road traffic. It was quite a surreal experience, feeling the rush of wind and the vibrations of the other vehicles reverberating through the bike. It was also awesomely atmospheric, with the low hanging cloud caressing the surface of the water.

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There’s another bridge in the background, somewhere

Once across the bridge, we made our way through Bulwark and into Chepstow, where we found ourselves on the same route I’d ridden last weekend through the Wye Valley. We climbed the first part of the A466 and descended into Tintern, catching another glimpse of the stunning abbey as we flew by. At this point we were more than ready for our first coffee stop, and promptly pulled into The Filling Station for some well-needed coffee and biscuits.

Miles 25-50

Topped up with caffeine and sugar, we continued up the Wye Valley, which remained familiar as far as Redbrook, before turning off towards Monmouth.

Weirdly, both times I’d ridden this section between Tintern and Redbrook, I found myself struggling to maintain a decent cadence. The road appears to be pretty flat, and in some parts there even seems to be a slight downhill, and yet my legs burn and my pedalling is slow. I wasn’t the only one to experience this, either. I wonder if there’s an explanation; it shouldn’t be that hard to ride along a flat road!

On top of that, we had a lot of climbing to do, and I found myself really starting to question my physical capabilities. Would I make it through the rest of the ride? We weren’t even halfway through yet, and I was faltering.

It definitely felt like a longer 25 miles than the previous section. But for every climb there must be a descent, and despite my previous distaste for the downhill, I relished every opportunity stop pedalling and plummet down into the valleys.

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Photo credit: Lucy Greaves

We followed some really pretty country roads and eventually rolled into Usk, where we stopped at Sprokwobbles for a hearty lunch of jacket potatoes, well-needed coffee, and some light yoga stretching in the garden.

While we rested, I decided to check the elevation profile on the Garmin to see how we were doing in terms of the big climbs. I saw that the biggest was about to present itself, and started to feel a bit nervous. There was much self-deprecation and talk of walking up and meeting Lucy and Ania at the top.

Miles 50-75

Nevertheless we rolled on, and the climb turned out to be a really good one! Following the B4235 towards Shirenewton, it was a very long but gradual climb. One thing that upset me a little, is that when you look at the road on Google Streetview, it used to be flanked by woodland on both sides. When we rode there last weekend, there has been a lot of tree felling, and the left side of the road is more open. It always saddens me to see trees being cut down, and it’s a great shame for that to be happening, however if I look on the bright side, it did afford us the most spectacular view of Wales’ rolling hills.

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IMG_20170717_142011_063Another rewarded for reaching the top, was the presence of an Alpaca farm! We enjoyed a quick rest, some water, and looking at their cute, fuzzy heads. We then climbed a tiny bit more and descended back into Chepstow for the second round of the Severn Bridge.

By this time of day (around 3:30pm) it was even windier than before, and we experienced some pretty scary side winds. I remember at one point my whole bike shifted to the left, like some enormous force was effortlessly moving me aside.

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Photo credit: Lucy Greaves

From there we took an indirect route to Thornbury, via Elberton and Littleton-upon-Severn, and stopped for coffee and cake (or in Lucy’s case, an entire cucumber).

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Miles 75-125

It was at this point that Lucy had intended to leave us, to go and do an extra long loop and make her ride a 200k.

I was in a lot of pain with my back, super tired, and feeling good about the fact that there were only 25 miles left to go. The thought of my bed was beckoning me, and I told myself this last leg would be gentle, easy, and relatively quick.

Then Ania decided she wanted to join Lucy on the extra long loop, and my Garmin signalled to me that it was on its last legs. The thought of cycling home alone without directions was a little frightening, and throughout the day I’d kept myself open to the idea of extending the ride, just in case I felt capable. I didn’t feel all that capable, but with the ibuprofen clearing the pain in my lower back, and Lucy and Ania grinning encouragingly at me across the table, I couldn’t help but agree!

So I put the Garmin away, Lucy took over as the navigator, and we set off on our final 50 miles.

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Photo credit: Lucy Greaves

Departing Thornbury the way we came, we continued north through Oldbury-on-Severn, Shepperdine and into Berkeley, where I remember visiting the castle a couple of years ago. It’s a really cute and quaint town, and its castle is noted as the place where King Edward II was imprisoned and murdered. A good day out that I recommend!

At around 7pm, the sun finally decided to grace us with its presence. In the golden light we looped round, returning south through North Nibley, Wotton-under-Edge, and Kingswood. This was a bit of a tease, as I live in a part of Bristol called Kingswood, but alas, not this one. Next was a fairly sharp climb into Hawkesbury Upton, before descending through Petty France, Little Badminton and Acton Turville. At this point the roads became familiar, as I had ridden them out on my last trip to Oxford.

On the final strait to Bristol, we descended through Hinton and Pucklechurch. It was coming up to 9pm, the sun had once again departed and been replaced with low hanging grey clouds. The air around us became heavy and wet, and in the gloom we joined the Bristol-Bath railway path and rolled into Fishponds where we rewarded ourselves with junk food and alcohol. The perfect end to the perfect day.

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Epilogue: a reflection on The Adventure Syndicate’s tagline

I mentioned before that I planned this ride as part of a collaboration between The Adventure Syndicate and Cycling UK, to celebrate the Women’s Festival of Cycling. I agreed to it when I saw Emily Chappell tweeting about their plans, and in a moment of fandom, decided I wanted to join in.

The moment I saw that it was a 100-mile ride within the space of 2 weeks, my stomach turned, but I was determined to make it happen. I’d said yes to someone I idolise, and I had to deliver the goods.

As I put the route together and registered the ride, I was partly sure that I’d end up backing out of it somehow. I’d plan the route and hand it over to someone more capable of riding it, because I certainly didn’t feel able to.

But when it came down to it, I wanted to do it. I wanted to be part of something big, and I felt that with a group of amazing women around me, I would be carried along by their support. That is exactly what happened. It was a small group, but it was an amazing group nonetheless.

The Adventure Syndicate’s mission is:

“to increase levels of self-belief and confidence in others […] and we passionately believe we are all capable of so much more than we think we are.”

I have never felt this to be as true as I did on Saturday night, shoving a battered sausage into my face and telling myself over and over again, “I just rode 200k. I just rode 200k.”

If you’re a woman; if you love riding your bike; if you compare yourself to the elites and constantly feel like an impostor; if you want to achieve more but feel unable to; go and read all about The Adventure Syndicate. Attend one of their talks. Sign up to a ride with them. Follow them on Twitter, Facebook and Instagram.

I cannot believe that this time last year I was just commuting on my bike, with the occasional 15-mile pootle to Bath that wore me out. If I am capable of this, then so are you. We all are.

Popping the carbon cherry

With my first Century ride fast approaching, I toyed with the idea of borrowing a carbon road bike for the day, as a way of cutting some time. My thinking was: lighter bike, faster climbs, faster descents, and home before you know it.

So, I borrowed a Giant TCR Composite 2 (2012) – a serious endurance road bike, which probably weighs less than me. That was one of things I felt quite wary of. I had visions of the bike just crumpling beneath my heavy body.

Giant TCR Comp 2 2012 – at a glance

This is quite an old model now, but it’s still a thing of beauty.

  • Lightweight T600 carbon frame
  • Advanced-Grade Composite fork with alloy steerer
  • PowerCore bottom bracket
  • Shimano Ultegra shifters and rear mech matched up to a 105 front mech
  • 2012 Shimano brakes and chainset
  • Giant PR-2 wheels with Giant PR-3 tyres

The ride

Starting from the centre of town, we headed out through Long Ashton and onto some country roads, away from the angry drivers and out where the air is a bit cleaner.

As always with a new bike, we had our fair share of teething problems. Adjusting saddle heights, tilting handlebars backwards, tweaking the SPD tension, re-angling the saddle, and various other things. Eventually we got going, out into the summer heat.

Admittedly, despite planning a 20-mile loop, we only strayed out for about 10 miles before we decided to turn back. It might have been the heat to a certain degree, but mainly it was the fact that neither of us were enjoying our bikes very much.

The verdict

Carbon is fast, I know. I felt it as I shifted into my higher gears and threw myself down various hills. It’s light, too, as I learned when I climbed a pretty short but sharp one.

I’m sure that if I rode it for the full 100 miles, I’d probably make faster progress, and take the climbs and descents in my stride.

The truth is, though, I hated it. I hate carbon. There, I said it.

I totally see the appeal for others, but in my opinion you’re sacrificing all that is nice about riding a bike, to gain some extra speed.

To summarise:

  • My wrists, my bum, my poor aching body. You literally feel every bump in the road.
  • Oh dear god the noise. Thanks to a hollow plastic frame, you hear every click and grind echoing as you freewheel. On busy roads this isn’t that bad, but in quieter areas I found it quite embarrassing and irritating.
  • Skinny tyres scare me. Every time I experienced a bit of gravel or general debris on the road I tensed, with visions of toppling over.
  • I felt a bit unstable. I think I’m just more at ease knowing that the bike carrying me weighs more, and is up for the job of carting my heavy load around.

Sticking with steel

I’m definitely a steel convert, and I’ll be riding Dori on Saturday. She may be heavy, but she’s got a great gear ratio for climbing hills, and the 32c tyres mean that I gain speed while keeping traction. After riding the TCR, getting back on Dori was like reclining on a sofa.

As I said, I see the appeal for others. If you’re one for speed, then it makes sense. I’m definitely one for comfort!

At least now I’ve tried it, and I can make an informed decision on the right bike for me. Another notch on the belt, so to speak.

Wye Valley Loop

I’m getting back on the Saturday Independence Rides, and today I had my first experience of cycling in Wales.

If you’ve only joined the blog recently, basically, I’m using the Saturdays when my boyfriend is working, to get out and ride solo, in order to build my confidence and gain a sense of independence that I’m currently lacking.

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It’s not a super long one, because I wanted to have some time this afternoon to get other things done (guess who just made burger patties, ready for a BBQ? Hello summer).

I decided to take the train to Chepstow so I could get stuck straight in, rather than risk being a bit butchered before I’d even gotten started.

However, this was my first mistake, since I spent about 45 minutes waiting around on a platform, which is more time than I actually spent travelling.

When I arrived, I must admit that I didn’t get off to a brilliant start, misreading the Garmin and taking the wrong turn immediately out of the station. I quickly realised though, and turned around. After that it was pretty smooth sailing in terms of directions – I thankfully didn’t have any huge mishaps.

A couple of times throughout the route I missed some turnings where the Garmin was trying to take me down a hidden bridleway to cut out some of the main road. However with the tarmac being so smooth, and there being little traffic, it just didn’t make sense to leave the road, so I ignored those detours.

I quickly joined the A466 and followed it all the way up the Wye Valley, alongside the river. I knew the first milestone would be Tintern, as I’d spent an afternoon a few months back, planning a route to visit Tintern Abbey, but was put off by what looked like an immense climb and descent.

Turns out I really didn’t need to worry. The elevation profile on Google Maps looked a lot worse than it actually was, and I was oblivious that I’d reached the summit already, until it was time to go back down again. And what a descent that was!

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Tintern Abbey

From Tintern it was a really lovely ride along the river, through some quaint towns. I saw some beautiful countryside, rolling hills, cows, sheep, and plenty of uphill climbs.

I found my energy levels wavered a bit. Some hills I felt able to push myself in a higher gear, whereas others saw me spinning in my granny gear.

I eventually stopped in Redbrook, and took the opportunity to sit in a park overlooking the river Wye while I had a peanut butter and banana sandwich (really, is there anything better?). I was soon joined by another cyclist who’d thought to do the same.

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The river Wye, as seen from Redbrook

I didn’t actually realise while I was in Redbrook that I was already at the top of the loop on the map. I think I’d anticipated a much longer-feeling ride. 30 miles isn’t a great feat for me anymore but with the added hills I expected it to feel a lot more arduous.

Don’t get me wrong, I was nowhere near the end of my climbing at this point! There was still a heck of a lot more to do, and the biggest hill was still to come.

I’ll admit, I’m a little out of practice and have been dealing with ill-health for a little while, so I did find myself occasionally needing to stop and have a short breather. I’m much fitter than I’ve ever been, but I’ve got such a long way to go still.

At the same time though, I have no shame in stopping if I need to. The fact is, if I’m going up a long hill and my body parts are screaming at me, I’m soon going to stop enjoying the ride. A quick breather and a swig of water later, I can get going again, feeling refreshed and happier, and the next part doesn’t seem so bad. It works for me. I’m not in it for pain.

I couldn’t believe it when I saw the sign for Chepstow, 10 miles away. I was amazed at how quickly I’d made my way round the route. A good part of those remaining miles were undulating hills, which are pretty good climbing practice if you make sure to keep your speed from the descent to bolster you up the first part of the next hill.

I feel my confidence coming in leaps and bounds, from getting into the drops and not braking the whole way down a long, fast descent, to taking the occasional gravel in my stride. I did take one detour with the Garmin which cut out a busy roundabout, and took me along a little gravelly path. I didn’t let it phase me.

The final few miles into Chepstow were pretty much all downhill, and I found myself speeding down some winding roads, feeling a rush that I don’t experience very often. I need more of those.

It was an awesome ride, and one that I’ll definitely be doing again. Only next time I’m going to give myself the whole day, and I’m not going to bother with the train.

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Another shot of the Wye

Epilogue: The other reason I did this

So there was another reason I chose to do this ride today.

In a joint effort with The Adventure Syndicate and Cycling UK, I’ve organised a 100-mile ride as part of the Women’s Festival of Cycling. I’m still ironing out the route, but this was an opportunity for me to decide between two potential roads. I think I know which one I’m choosing.

Route details to come, but there’s a Facebook event for the ride. If you’re in Bristol, come join!

Full disclosure: I do not feel physically capable of doing a 100-miler next week, but hey ho. I made my bed. Now I better lie in it.

Breaking her in, not so gently

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I’ve introduced you to Dori, now I’m going to tell you about the awesome ride we went on at the weekend. You may have noticed it’s been a while since I wrote up a long ride, and it’s because it’s been a while since I’ve been on one!

Despite insisting that I was going to start riding every Saturday, life simply got in the way.

So on Sunday I decided it was high time I got back out on a long ride, preferably something not too hilly. I find the best way to plan a route is to seek out a point of interest and then find a way to get there and back. I set my sights on the Caen Hill Flight: a set of 16 locks in succession on the Kennet and Avon Canal, which rise 237 feet in 2 miles.

It’s a really lovely, mostly off-road route, which takes you along the Bristol-Bath Railway Path, and then along the towpath, following the canal into Devizes. It turns out towpaths really take their toll on you when you spend the whole day on them! We rode about 55 miles in total, and while it’s not a ridiculous distance, I was pretty knackered afterwards. The last 12 miles from Bradford on Avon into Devizes is particularly narrow and bumpy.

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We really should have left early in the morning, but decided to have a lazy start to the day instead, making a huge breakfast to fuel us: scrambled tofu with spinach and red pepper, spicy fava beans, mashed avocado and veggie sausages with toast and fresh tomatoes. The late return was worth it.

Setting off at around 1pm, we cycled to Bath along the Railway path, and then continued on the familiar route through Bath city centre. It’s a good one to start off with, while getting used to a new bike.

From there, we joined the towpath and followed the Kennet and Avon canal through to Bradford on Avon, and then onto Devizes.

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It was such a beautiful route to take. It was busy with pedestrians on a sunny Sunday afternoon, but nothing we couldn’t handle. We made some stops for refreshments and allowed ourselves to just take our time and enjoy it.

After Bradford on Avon, the last 12 miles towards Caen Hill Marina were a little harder on the wrists. The towpath became very narrow and bumpy, with quite a few points where you could easily end up in the canal if you’re not careful! It also involves a few steep trips up and over bridges where the surface is very loose and rocky. I didn’t like that part…

It’s all worth it though. Once you pass Caen Hill Marina, you cross a bridge and follow the canal up, through the ‘passage to Caen Hill Flight’ and round a corner to be met with the most astounding view. 16 locks, ascending one after the other, and a lovely gravelly path to follow alongside them. It’s quite a unique sight.

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I can’t imagine passing through that on a boat. You’d have to dedicate a whole day to just getting out of the marina!

Originally we’d planned to turn back and cycle down the hill, then come back the way we came. Instead we prioritised our rumbling tummies (it was 7pm by this point) and treated ourselves to some awesome pizzas in Devizes.

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From there, we re-joined a different part of the canal and cycled into Chippenham to get the train. We went along the Wiltshire Cycleway and route 403, which was a fantastic ride: lots of lovely wooded areas, fine gravel paths and beautiful scenery.

I won’t lie; there was one section that spooked me, involving a long and gradual descent over very loose rock. I don’t do that well on a good day, let alone clipped in and on a brand new bike, with slightly thinner tyres than I’m used to. I don’t think Adam enjoyed my company at that point!

He was good to me though, he taught me to come out of my saddle, hold the handlebars loosely, let go of the brakes and allow the bike to just take me where it wanted to go. After a while I gained a little bit of confidence.

We climbed quite a huge hill, which allowed me to test out my new gearing ratio (thank goodness for the triple chain set). I sat in my granny gear and spun my way up the hill, admittedly huffing and puffing, but I got up there nonetheless!

We were rewarded with quite a breathtaking descent (on tarmac, thankfully), clocking around 60km an hour. I have to admit I was quite flustered by the bottom, but I kept up with Adam and only feathered the brakes occasionally when approaching a bend. I’m definitely getting much better at tarmac descents.

Unfortunately we were in a hurry to catch a train (which we subsequently missed), so there wasn’t time to take photos of this part of the ride. I definitely want to return to that route and do it in the daytime. We eventually caught a train at 10:15pm, and gratefully collapsed into the soft chairs as we were ferried back to Bristol.

All in all it was a lovely day out. It was nice to have some parts that were familiar, and then to go off adventuring in a new place. I love riding alongside the canal, because it’s just so picturesque.

The surface takes its toll on you, but as long as your tyres are up for the job, you’ll be fine. We did bump into a guy on a very racy road bike with skinny tyres, who’d gotten himself pretty lost. He passed us along a really bumpy part of the route, and soon turned back and passed us again. His was not the bike for the job.

Dori did pretty bloody well.

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Meet Dori

I have a shiny new toy!

I’ve been hunting around for a touring bike for a while now, as I’d like to be able to pack up a tent and pedal off somewhere remote for a spot of wild camping whenever I feel like it. I also plan to cycle around the world some day.

Admittedly after doing some research, I’d had my heart set on the Genesis Tour de Fer 20, which is pretty much an off-the-shelf tourer, complete with Dynamo hub and racks, ready to go. However after test riding it I had a few reservations. They were only small things, but they dawned on me nonetheless.

While it rode very nicely and had a good range of gears, I found the handlebars to be far too wide, and the drops did that weird thing where they splay out to the side. I prefer something a bit more compact, as I’m only small myself.

On top of this, the hoods didn’t have those plastic displays with the toggles to show you which gear you’re in. I know this isn’t commonplace for many touring bikes, and it’s a silly thing to look for specifically, but the fact is when I ride, I feel more confident being able to glance down and know roughly how much I need to shift down when approaching a junction. While test riding the TdF, I found myself constantly looking down and backwards, trying to catch a glimpse of the cassette. That’s only going to lead to an accident.

Finally, from an aesthetic point of view… what’s with the colour? It’s what I’d describe as ‘baby poo green’ and it isn’t exactly inspiring…

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There aren’t many of these available now, so after having some difficulty obtaining one I decided to be more open-minded and consider some alternative options. I’d looked at the Surly Long Haul Disc Trucker, the Allcity Space Horse, and various lists of ‘the top 10 touring bikes.’

In the end I did what I do best. I walked into a bike shop, and I bought a bike.

I went to Bike Workshop, where I’d bought Regina, and was shown a very shiny, brand new, Dawes Galaxy Plus.

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Folks… meet Dori.

It was love at first sight. She’s a beautiful looking bike, with gorgeous finishing on the paint, neat welding, and a lovely steel frame which makes the best sound when I tap it with my finger nails. I do this quite a lot now.

This is my first steel framed bike, and I love how smooth the ride is. She absorbs a lot of the shocks in the road, feels super sturdy, and picks up a good pace.

Addressing my previous issues with the TdF, she’s got good, compact handlebars which fit me really well, and the toggles on the gear shifters so I very easily took to riding her without having to re-learn how to anticipate hazards. And just look at her… she’s beautiful. We’re very happy together.

I’ve well and truly christened her, taking her on an awesome mostly-off-road 50-miler at the weekend. I’ll write about this soon.

I’ve only ridden her a few times, but I’m already in love. I’ve taken her on tarmac, towpaths, through the woods and over gravel (both the fine and the chunky, scary variety). I can’t wait throw some bags on the back of her and get out with the tent. My next adventure is just beginning.

And the best bit? That feeling I got when I rode her home from the bike shop and told myself… this is the bike I’m going to cycle around the world on.

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